Description
Looking for a high-protein, low-carb breakfast that’s simple, flavorful, and meal-prep friendly? These Baked Cottage Cheese Eggs are the answer. Fluffy eggs combined with creamy cottage cheese and your favorite mix-ins create a savory, oven-baked dish that’s easy to customize and perfect for busy mornings or relaxed weekend brunches.
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Ingredients
• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup shredded cheddar or mozzarella cheese
• ½ cup baby spinach or chopped kale
• ¼ cup diced bell peppers (any color)
• 2 tbsp chopped green onions or chives
• ½ tsp garlic powder
• ¼ tsp black pepper
• ¼ tsp salt
• Cooking spray or oil (for greasing)
• Optional: red pepper flakes, fresh parsley, or paprika
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Grease a muffin tin or small baking dish with cooking spray or a light coating of oil.
Step 2: Mix the Base
In a large bowl, crack the eggs and whisk them until well combined.
Stir in cottage cheese, shredded cheese, garlic powder, salt, and pepper.
Step 3: Add the Veggies
Fold in spinach, bell peppers, and green onions.
Mix until the ingredients are evenly distributed.
Step 4: Fill the Tin or Dish
Spoon the mixture evenly into the muffin tin cups or pour into a small baking dish.
Leave a little room at the top as the eggs will puff slightly as they bake.
Step 5: Bake to Perfection
Bake for 20–25 minutes for muffins, or 30–35 minutes if using a baking dish.
The eggs should be set in the center and slightly golden around the edges.
Step 6: Cool and Serve
Let cool for 5 minutes before removing from the muffin tin or slicing if using a baking dish.
Serve warm or at room temperature.
Notes
Use Full-Fat Cottage Cheese – It adds creaminess and a richer flavor.
Avoid Overbaking – Bake just until the eggs are set to keep them soft and fluffy.
Customize Your Fillings – Try mushrooms, cooked beef, or diced tomatoes.
Use a Muffin Tin for Easy Portions – Great for grab-and-go breakfasts.
Add Fresh Herbs – Finish with parsley, dill, or basil for a pop of flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: American