Description

Breakfast burritos are a delightful and nutritious way to start your day, bursting with flavor and packed with wholesome ingredients. These versatile wraps feature fluffy scrambled eggs, savory turkey sausage, and a colorful mix of fresh vegetables, all wrapped in a soft tortilla. Perfect for busy mornings or leisurely brunches, this recipe can be easily customized to suit your taste preferences—swap in your favorite veggies or cheeses for a unique twist. Plus, they freeze beautifully, making them an excellent choice for meal prep. Enjoy these delicious breakfast burritos as is, or pair them with fresh salsa and avocado for an extra burst of flavor!

Ingredients

Scale

1 tablespoon olive oil
2 cups chopped vegetables (red onion, bell pepper, mushrooms, or broccoli)
1 pound turkey sausage (or chicken Chicken Italian sausage)
8 eggs
2 pinches salt (to taste)
2 teaspoons unsalted butter
8 burrito-sized tortillas
2 cups shredded cheddar cheese (or Monterey jack)

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Instructions

Preheat oven to 375° F if baking immediately.
Heat olive oil in a nonstick skillet over medium heat. Add chopped vegetables and cook until softened (about 4 minutes). Transfer to a bowl.
In the same skillet, add turkey sausage and cook until browned. Combine with the cooked vegetables.
In a mixing bowl, whisk together the eggs and salt until combined.
Melt butter in the skillet over medium heat. Pour in the egg mixture and scramble gently until fully cooked.
Combine scrambled eggs with the sausage and vegetable mixture.
To assemble, place about 1/8 of the filling off-center on each tortilla and sprinkle with cheese. Wrap tightly.
Serve immediately or bake for 5-10 minutes until warmed through. For freezing: flash freeze assembled burritos on a baking sheet for 2 hours before transferring to zip-top bags.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking/Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 burrito (approximately 200g)
Calories: 370
Sugar: 2g
Sodium: 680mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 18g
Cholesterol: 220mg