Description
Indulge in a savory breakfast sandwich that’s not only delicious but also packed with nutrition! This recipe features fluffy eggs, sharp cheddar cheese, and crispy turkey turkey bacon, all nestled between toasted whole wheat English muffins. Topped with creamy guacamole and sautéed veggies, this satisfying meal is perfect for busy mornings or a leisurely brunch. Best of all, you can prepare these sandwiches ahead of time and freeze them for convenience. With just 15 minutes of prep time, you’ll have a protein-packed breakfast ready to fuel your day!
Ingredients
Scale
- 2 teaspoons olive oil
- ½ cup chopped red onion
- ½ cup chopped bell pepper
- 4 large eggs
- salt (to taste)
- 1 tablespoon butter
- 4 whole wheat English muffins
- 4 slices sharp cheddar cheese
- 4 slices cooked turkey turkey turkey bacon
- ¾ cup guacamole
Instructions
- Heat olive oil in a nonstick skillet over medium heat. Sauté red onion and bell pepper until softened, about 3 minutes, then set aside.
- In a mixing bowl, whisk the eggs with salt. Melt butter in the skillet over medium-low heat; pour in the eggs and sprinkle cooked veggies on top.
- Cook until edges set, gently lifting them to allow liquid to flow underneath. Once mostly set, fold the omelet into thirds and cut into four pieces.
- Toast English muffin halves and layer each with cheese, an omelet piece, half a slice of turkey turkey bacon, and guacamole. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (160g)
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 220mg