Description
Crispy Cauliflower Wings tossed in homemade buffalo sauce are a deliciously bold treat that everyone will love. Perfect for game days, party snacks, or casual family dinners, these wings deliver an irresistible crunch paired with rich flavors. Easy to prepare and completely meat-free, they make a fantastic alternative to traditional chicken wings without sacrificing taste. Whether served as an appetizer or a main dish, these cauliflower wings will be the star of your table.
Ingredients
Scale
- 1 head cauliflower
- 1 cup all-purpose flour
- ½ cup cornstarch
- ½ teaspoon salt
- 1 teaspoon Cajun spice
- 1 ¼ tablespoons baking powder
- ½ teaspoon black pepper
- 1 ¼ cups seltzer water
- ¾ cup hot sauce
- 5 tablespoons vegan butter
- 2 teaspoons brown sugar
- 1 ¼ teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Heat vegetable oil in a large frying pan over medium heat (about 350°F).
- Cut the cauliflower into bite-sized pieces.
- In a mixing bowl, combine flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Gradually whisk in seltzer water until smooth.
- Dip each cauliflower piece in the batter and fry in hot oil for 3-4 minutes per side until golden brown.
- For the buffalo sauce, combine hot sauce, vegan butter, brown sugar, Worcestershire sauce, garlic powder, and onion powder in a small pan and simmer for five minutes.
- Toss cooked cauliflower wings in the buffalo sauce until evenly coated and serve hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers & Snacks
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: Approximately 5 wings (150g)
- Calories: 300
- Sugar: 2g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg