Description
Indulge in the guilt-free pleasure of Chocolate Black Bean Blender Muffins, a delightful treat that perfectly blends wholesome ingredients with rich chocolate flavor. These high-protein muffins are not only easy to make but also versatile enough for breakfast, snacks, or desserts. Packed with black beans and Greek yogurt, they deliver a satisfying dose of nutrition while keeping your chocolate cravings in check. Whether you enjoy them fresh out of the oven or frozen for later, these muffins are a delicious way to nourish your body without compromising on taste.
Ingredients
Scale
- 15 oz can black beans (rinsed and drained)
- 3 eggs
- ½ cup unsweetened cocoa powder
- ½ cup old-fashioned rolled oats
- ½ cup plain Greek yogurt
- ½ cup pure maple syrup or honey
- 1 teaspoon baking powder
- 2 teaspoons vanilla extract
- ½ cup bittersweet chocolate chips
Instructions
- Preheat your oven to 350°F and line a muffin tin with silicone or paper liners.
- In a blender, combine all ingredients except the chocolate chips. Blend until smooth and creamy.
- Pour the batter into the muffin cups, filling each nearly to the top. Optionally, sprinkle extra chocolate chips on top.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean. Cool in the pan for about 5 minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 8g
- Sodium: 170mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg