Description
Coconut Crusted Salmon with Mango Pineapple Salsa is a tropical delight that brings vibrant flavors to your dining table. This dish features tender salmon coated in a crispy coconut crust, perfectly paired with a refreshing salsa made from ripe mango and pineapple. Not only is it a healthy choice, packed with nutrients, but it’s also easy to prepare, making it ideal for family dinners or special occasions. The combination of sweet fruit and savory fish creates an unforgettable culinary experience that will transport you to an island paradise with every bite.
Ingredients
Scale
- 1 ripe mango
- ½ cup ripe pineapple
- ¼ cup chopped cilantro
- ¼ cup chopped red onion
- 2 Tbsp. lime juice
- ½ jalapeño, de-seeded
- ½ yellow sweet pepper
- ¼ cup coconut flour
- 2/3 cup shredded coconut (unsweetened)
- 1/3 teaspoon sea salt
- 2 eggs (beaten)
- 2 pounds salmon fillets (cut into pieces)
Instructions
- Prepare the salsa by combining mango, pineapple, red onion, jalapeño, and sweet pepper in a food processor. Pulse until finely chopped. Stir in lime juice and cilantro. Chill for at least four hours.
- Preheat your oven to 375°F (190°C).
- In a bowl, mix coconut flour, shredded coconut, and sea salt.
- Dip each salmon piece in beaten eggs, then roll in the coconut mixture until fully coated.
- Place coated salmon on a baking sheet lined with foil.
- Bake for 10-15 minutes until golden brown and cooked through; ensure internal temperature exceeds 135°F (57°C).
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 8g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg