Description
Cornflake Chicken Tenders are the ultimate crowd-pleaser, perfect for game nights, family dinners, or any casual gathering. These crispy chicken strips feature a delightful crunch from a cornflake coating, providing a flavorful experience with every bite.
Ingredients
Scale
- 1 lb chicken tenders
- 1 ½ cup corn flakes (finely crushed)
- 3 tbsp cornstarch
- 1 tsp egg + ½ cup milk
- ½ cup vegetable oil
Instructions
- Preheat the oven to 400°F (200°C) if baking, or heat oil in a skillet over medium heat for frying.
- In a mixing bowl, combine finely crushed corn flakes and cornstarch.
- In another bowl, whisk together the egg and milk until fully combined.
- Dip each chicken tender into the egg mixture, allowing excess to drip off, then roll in the cornflake mixture until fully coated.
- For baking: Place coated tenders on a lined baking sheet and bake for about 25 minutes until golden brown.
- For frying: Carefully place tenders in hot oil and fry for 5-7 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (112g)
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 60mg