Description
Cottage Cheese Pumpkin Muffins are a delightful fall treat that combines the rich flavors of pumpkin with the creamy texture of cottage cheese. These muffins are not only tall and moist but also boast an impressive 8 grams of protein per serving, making them a nutritious choice for breakfast or snacks throughout the day. With the addition of mini chocolate chips and a crunchy pumpkin seed topping, they strike a perfect balance between indulgence and health. Easy to prepare in just 8 minutes, these muffins are ideal for any occasion, from brunch gatherings to cozy evenings at home. Your family and friends will be impressed by their delicious flavor and fluffy texture!
Ingredients
- 1 large egg
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 1/2 cup maple syrup or honey
- 3 tablespoons mild oil (e.g., avocado oil)
- 1 teaspoon pure vanilla extract
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 cups all-purpose flour
- 1/2 cup mini chocolate chips
- 1/4 cup pumpkin seeds
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
- In a blender, combine the egg and cottage cheese; blend until smooth.
- Transfer the blended mixture to a large bowl, then add pumpkin puree, maple syrup or honey, oil, vanilla extract, pumpkin pie spice, cinnamon, baking powder, and baking soda. Whisk until well combined.
- Gradually mix in the flour until just combined. Fold in mini chocolate chips gently.
- Divide the batter evenly among the muffin tin openings and sprinkle with pumpkin seeds.
- Bake for 22–23 minutes or until a toothpick comes out clean. Allow cooling for about 15 minutes before serving.
- Prep Time: 8 minutes
- Cook Time: 23 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 145
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg