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Cottage Cheese Pumpkin Muffins

Cottage Cheese Pumpkin Muffins


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  • Author: Emily
  • Total Time: 31 minutes
  • Yield: Makes approximately 12 muffins 1x

Description

Cottage Cheese Pumpkin Muffins are a delightful fall treat that combines the rich flavors of pumpkin with the creamy texture of cottage cheese. These muffins are not only tall and moist but also boast an impressive 8 grams of protein per serving, making them a nutritious choice for breakfast or snacks throughout the day. With the addition of mini chocolate chips and a crunchy pumpkin seed topping, they strike a perfect balance between indulgence and health. Easy to prepare in just 8 minutes, these muffins are ideal for any occasion, from brunch gatherings to cozy evenings at home. Your family and friends will be impressed by their delicious flavor and fluffy texture!


Ingredients

Scale
  • 1 large egg
  • 1 cup cottage cheese
  • 1 cup pumpkin puree
  • 1/2 cup maple syrup or honey
  • 3 tablespoons mild oil (e.g., avocado oil)
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 cups all-purpose flour
  • 1/2 cup mini chocolate chips
  • 1/4 cup pumpkin seeds

Instructions

  1. Preheat your oven to 375°F (190°C) and line a muffin tin with liners.
  2. In a blender, combine the egg and cottage cheese; blend until smooth.
  3. Transfer the blended mixture to a large bowl, then add pumpkin puree, maple syrup or honey, oil, vanilla extract, pumpkin pie spice, cinnamon, baking powder, and baking soda. Whisk until well combined.
  4. Gradually mix in the flour until just combined. Fold in mini chocolate chips gently.
  5. Divide the batter evenly among the muffin tin openings and sprinkle with pumpkin seeds.
  6. Bake for 22–23 minutes or until a toothpick comes out clean. Allow cooling for about 15 minutes before serving.
  • Prep Time: 8 minutes
  • Cook Time: 23 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (70g)
  • Calories: 145
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 30mg