Description
Creamed Peas are a delightful and comforting side dish that brings a creamy texture and fresh flavor to your table. This simple recipe is perfect for busy weeknights or special holiday gatherings, making it an essential addition to your cooking repertoire. With just a handful of common ingredients, you can create a dish that pairs beautifully with grilled chicken, roast beef, or even as part of a vegetable stir-fry. The rich sauce made from butter, milk, and cream elevates the natural sweetness of peas, ensuring satisfaction for both kids and adults alike.
Ingredients
Scale
- 4 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- ¼ teaspoon garlic powder (optional)
- 2 cups whole milk (or half and half)
- 1 teaspoon salt
- ½ teaspoon white pepper (or black pepper)
- 4 cups frozen peas
- ¼ cup heavy cream (optional)
Instructions
- Melt the butter in a medium-sized saucepan over medium-high heat until bubbly.
- Whisk in the flour until smooth to create a roux.
- Gradually add the milk while whisking; cook until thickened, about 6 minutes. Season with salt and pepper.
- Stir in the frozen peas and heat through for about 4 minutes.
- If using, mix in the heavy cream and adjust seasoning if necessary.
- Serve garnished with additional pepper or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 7g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 40mg