Description
Looking for a light, refreshing salad that’s bursting with Mediterranean flavor? This Cucumber Feta Salad is crisp, cool, and tangy with a simple vinaigrette that ties everything together. Made with crunchy cucumbers, salty feta, red onion, and fresh herbs, it’s the perfect side dish for grilled meats, picnics, or a quick healthy lunch.
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Ingredients
For the Salad:
2 large cucumbers (English or Persian), thinly sliced or diced
½ small red onion, thinly sliced
½ cup crumbled feta cheese
¼ cup fresh dill or parsley, chopped
1 tbsp fresh mint, chopped (optional)
1 cup cherry tomatoes, halved (optional)
½ avocado, diced (optional for creaminess)
For the Vinaigrette:
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar or lemon juice
½ tsp Dijon mustard (optional for a tangy twist)
1 small garlic clove, minced
Salt and pepper to taste
Instructions
Step 1: Prepare the Vegetables
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Wash and slice or dice the cucumbers into bite-sized pieces.
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Thinly slice the red onion.
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If using, halve the cherry tomatoes and dice the avocado.
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Chop fresh herbs and set aside.
Step 2: Make the Dressing
5. In a small bowl or jar, whisk together olive oil, red wine vinegar (or lemon juice), minced garlic, Dijon mustard (if using), salt, and pepper.
6. Taste and adjust seasoning as desired.
Step 3: Assemble the Salad
7. In a large bowl, combine cucumbers, red onion, feta, tomatoes (if using), and herbs.
8. Pour the vinaigrette over the salad and toss gently to combine.
9. Add diced avocado just before serving to prevent browning.
Step 4: Chill & Serve
10. For best flavor, chill the salad in the refrigerator for 15–30 minutes before serving.
11. Garnish with extra herbs or feta if desired and serve cold.
Notes
Use Seedless Cucumbers – English or Persian cucumbers work best for crunch and less water.
Salt to Taste – Feta adds saltiness, so adjust dressing salt accordingly.
Add Crunch – Toss in toasted pine nuts or sunflower seeds for texture.
Make It a Meal – Add grilled chicken, chickpeas, or quinoa for a protein boost.
- Prep Time: 10 minutes
- Cuisine: Mediterranean