Description
Indulge in the delightful flavors of the Mediterranean with this easy Dump-and-Bake Chicken Tzatziki and Rice recipe. Perfect for busy weeknights, this one-pan meal combines tender chicken, fluffy rice, and fresh herbs, all baked together for a hassle-free dinner option. With minimal prep and cleanup, you can serve up a wholesome dish that’s not only satisfying but also bursting with flavor. Top it off with creamy tzatziki sauce for a refreshing twist that will elevate your dining experience. Whether it’s a family dinner or a casual gathering, this recipe is sure to impress!
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs (diced)
- 1 cup uncooked long grain white rice
- 2 cups chicken broth
- 1 medium zucchini (grated)
- Fresh herbs: parsley, oregano, thyme
- Spices: smoked paprika, cumin, turmeric
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In the prepared dish, combine diced chicken with lemon juice, olive oil, parsley, oregano, thyme, smoked paprika, seasoned salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne pepper. Mix well and let marinate at room temperature for 30 minutes.
- Once marinated, add uncooked rice and grated zucchini to the dish along with chicken broth. Stir until combined.
- Cover tightly with aluminum foil and bake for 45-50 minutes (metal pans) or 50-60 minutes (glass/ceramic pans). Check for doneness; rice should be tender.
- Fluff the rice with a fork before serving. Top with tzatziki sauce and garnish with fresh herbs.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 385
- Sugar: 2g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg