Name: Easy Buffalo Chicken Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces); 1 tbsp olive oil; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp salt; ¼ tsp black pepper; ⅓ cup buffalo sauce (mild or hot, your choice); 1 tbsp plain Greek yogurt (for creaminess and to balance the heat); 2 cups cooked white or brown rice (quinoa or cauliflower rice also work); 1 cup shredded lettuce or coleslaw mix; ½ cup cherry tomatoes, halved; ½ cup shredded carrots; ½ avocado, sliced; ¼ cup chopped red onion; ¼ cup crumbled blue cheese or feta; 2 tbsp ranch or blue cheese dressing; Fresh parsley or green onions for garnish

Description

Craving something spicy, savory, and satisfying? These Easy Buffalo Chicken Bowls are the perfect solution. Packed with bold buffalo flavor, juicy chicken, and a variety of crunchy and creamy toppings, this recipe delivers a delicious and wholesome meal in just 30 minutes. Whether you’re meal prepping for the week or making a quick dinner, these bowls are sure to hit the spot.

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Ingredients

Scale

For the Buffalo Chicken:

1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
¼ tsp salt
¼ tsp black pepper
⅓ cup buffalo sauce (mild or hot, your choice)
1 tbsp plain Greek yogurt (for creaminess and to balance the heat)

For the Bowl Base:

2 cups cooked white or brown rice (quinoa or cauliflower rice also work)
1 cup shredded lettuce or coleslaw mix

Toppings (Pick and Choose):

½ cup cherry tomatoes, halved
½ cup shredded carrots
½ avocado, sliced
¼ cup chopped red onion
¼ cup crumbled blue cheese or feta
2 tbsp ranch or blue cheese dressing
Fresh parsley or green onions for garnish

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Instructions

Step 1: Prepare the Chicken

In a bowl, toss chicken pieces with olive oil, garlic powder, onion powder, salt, and pepper.
Heat a large skillet over medium heat and add the seasoned chicken.
Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

Step 2: Make the Buffalo Sauce Mix

In a small bowl, whisk together the buffalo sauce and Greek yogurt until smooth.
Once chicken is fully cooked, reduce heat to low and pour in the buffalo sauce mixture.
Stir to coat all the chicken evenly. Simmer for 2-3 minutes to let flavors blend. Remove from heat.

Step 3: Prepare Your Bowl Base

Add a scoop of rice to each serving bowl.
Top with a handful of shredded lettuce or coleslaw for crunch and freshness.

Step 4: Add Chicken and Toppings

Spoon the warm buffalo chicken over the rice and lettuce base.
Add your desired toppings: tomatoes, carrots, avocado, red onion, and cheese.
Drizzle with ranch or blue cheese dressing for added flavor.

Step 5: Garnish and Serve

Sprinkle with fresh parsley or green onions.
Serve immediately or store in containers for later meals.

Notes

Cut Chicken Evenly – Uniform pieces cook faster and more evenly.
Balance the Heat – Greek yogurt tones down the spice without losing flavor.
Choose Your Base – Rice, quinoa, or cauliflower rice all work well.
Fresh Crunch – Lettuce and raw veggies add texture and freshness.
Meal Prep Friendly – Store components separately for best results.

Prep Time: 10 minutes
Cook Time: 20 minutes
Cuisine: American