Description

Start your morning right with these Easy High Protein Breakfast Bowls! Packed with nutritious ingredients like eggs, lean meats, and wholesome grains, these bowls are a satisfying way to fuel your day. Whether you’re prepping ahead or making it fresh, this breakfast is both hearty and delicious.

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Ingredients

Scale

For the Base:
1 cup cooked quinoa (or brown rice)
1 cup baby spinach, lightly sautéed
½ cup cherry tomatoes, halved
¼ cup shredded carrots

For the Protein:
2 large eggs
¼ cup shredded chicken breast (cooked)
2 turkey sausage links, sliced (or use lean beef sausage)
¼ cup black beans, rinsed and drained

For the Toppings:
2 tbsp avocado, diced
1 tbsp feta cheese (optional)
1 tbsp plain Greek yogurt
1 tsp olive oil
Salt and black pepper to taste
1 tsp chili flakes or hot sauce (optional)

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Instructions

Step 1: Cook the Base Ingredients

Cook 1 cup of quinoa according to package instructions. Fluff with a fork once done.
Lightly sauté spinach in a skillet over medium heat with a splash of olive oil until wilted (1-2 minutes).
Set aside the cooked spinach, cherry tomatoes, and shredded carrots.

Step 2: Prepare the Protein
In the same skillet, cook the turkey sausage slices over medium heat for 3-4 minutes until browned.
Warm the shredded chicken breast in the skillet until heated through.
Scramble or fry two eggs to your preference (sunny side up, over easy, or soft scrambled).
Warm black beans in a small saucepan or microwave for 1 minute.

Step 3: Assemble the Bowls
Divide the cooked quinoa between two bowls.
Top with sautéed spinach, cherry tomatoes, carrots, and black beans.
Add sausage slices and shredded chicken to each bowl.
Place the cooked eggs on top.

Step 4: Add Toppings
Sprinkle each bowl with diced avocado, feta cheese, and a dollop of Greek yogurt.
Drizzle with olive oil and season with salt, pepper, and chili flakes or hot sauce if desired.

Step 5: Serve & Enjoy
Serve immediately while warm or let cool and store in an airtight container for meal prep.

Notes

Use Pre-Cooked Ingredients – Great for meal prep and saving time in the morning.
Mix Textures – Combine soft, crunchy, and creamy components for a more satisfying bowl.
Try Different Grains – Swap quinoa for farro, couscous, or bulgur wheat.
Add Fresh Herbs – Parsley, cilantro, or chives can boost freshness and flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cuisine: American