Description
If you’re looking for a light, creamy, and protein-packed dessert that satisfies your sweet tooth without the guilt, this Easy No-Bake High Protein Cheesecake Fluff is your new go-to. With just a few simple ingredients and no baking required, it whips up in minutes and delivers the rich taste of cheesecake in a healthier, fluffier form. Whether it’s a post-workout treat or a late-night snack, this recipe fits the bill.
Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.
Ingredients
1 cup low-fat cottage cheese or Greek yogurt (plain or vanilla)
½ cup light cream cheese (softened)
1 scoop vanilla protein powder (whey or plant-based)
2–3 tbsp milk of choice (to adjust texture)
1–2 tbsp honey or maple syrup (optional, to taste)
½ tsp vanilla extract
Pinch of salt
Optional Add-Ins or Toppings
Fresh berries (strawberries, blueberries, raspberries)
Crushed graham crackers or granola
Chia seeds or flaxseeds
Mini chocolate chips or cocoa nibs
A dusting of cinnamon or cocoa powder
Instructions
Step 1: Blend the Base
In a blender or food processor, combine cottage cheese or Greek yogurt, cream cheese, protein powder, sweetener, vanilla extract, and a pinch of salt.
Blend until completely smooth and creamy—no lumps!
Step 2: Adjust the Texture
Add milk 1 tablespoon at a time and blend again to reach your desired fluffiness.
You want a thick, mousse-like consistency—light and spoonable.
Step 3: Taste and Customize
Taste and add more honey or syrup if you like it sweeter.
You can also stir in chocolate chips, chia seeds, or fresh fruit at this stage.
Step 4: Chill (Optional)
For an even fluffier texture, transfer to a bowl and refrigerate for 30–60 minutes.
It firms up slightly and tastes even more like cheesecake!
Step 5: Serve
Spoon into dessert cups or bowls.
Top with berries, graham cracker crumbles, or a drizzle of nut butter for extra indulgence.
Notes
Use full-fat cream cheese for extra richness, or light for fewer calories
Make it vegan – Use plant-based yogurt, dairy-free cream cheese, and vegan protein
Don’t skip the blending – It makes everything ultra-smooth and cheesecake-like
Meal prep friendly – Portion into jars and refrigerate for the week
Layer into parfaits – Great with fruit and crunchy toppings
- Prep Time: 10 minutes
- Cuisine: American / Health-Conscious