Description
If you’re craving the savory flavors of traditional egg rolls without the fuss of frying, this Egg Roll in a Bowl Recipe is your answer! In just 30 minutes, you can whip up a nutritious and satisfying meal that features ground turkey or chicken, fresh vegetables, and a medley of mouthwatering sauces. This one-skillet wonder is perfect for busy weeknights or leisurely weekends, making it an ideal choice for family gatherings or quick lunches. Serve it over rice or enjoy it on its own for a healthy low-carb option. With vibrant colors and rich flavors, this dish will leave everyone asking for seconds!
Ingredients
Scale
- 1 pound ground turkey or chicken
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 1 small head cabbage, shredded (about 8 cups)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¼ cup chicken broth
- 2 tablespoons olive oil (divided)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until nearly cooked through (5-6 minutes).
- Push the turkey to one side; add onion and remaining olive oil. Sauté for 3-4 minutes.
- Stir in carrots, garlic, and ginger; cook for another 2 minutes. Pour in chicken broth and scrape the pan.
- Add cabbage, soy sauce, rice vinegar, salt, and pepper. Mix well; cover and simmer on medium-low for 12-15 minutes until cabbage is tender.
- Drizzle with sesame oil before serving over cooked rice, garnished with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 690mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 100mg