Description
Fish and Grits is a comforting dish that beautifully marries crispy fish with creamy, cheesy grits, making it an ideal choice for brunch or dinner. This classic Southern meal offers a delightful balance of flavors and textures, ensuring satisfaction in every bite. With its easy preparation and wholesome ingredients, it’s perfect for both cozy family dinners and entertaining guests. The addition of a zesty sauce elevates the dish, providing a burst of flavor that complements the rich grits. Whether you’re new to cooking or an experienced chef, Fish and Grits will bring warmth to your table.
Ingredients
Scale
- 1–1 ½ pounds catfish fillet
- 3½ cups water
- 1 cup milk
- 1 cup stone-ground grits
- 1–2 tablespoons Blackened or Creole Seasoning
- ½ cup red bell pepper
- 2 teaspoons minced garlic
- 1 lemon (for juice)
- 1 cup white sharp cheddar cheese
Instructions
- Preheat skillet over medium-high heat. Brush catfish fillets with oil and season with salt, pepper, and Blackened or Creole Seasoning.
- In the skillet, melt butter or add oil. Fry fish for 4–5 minutes on each side until golden brown. Remove from skillet.
- In another pan, sauté garlic in oil until fragrant. Add diced tomatoes, red bell pepper, green onion, chicken broth, lemon juice, seasoning, salt, pepper, and bay leaf; simmer for 5–10 minutes.
- In a large pot, boil water. Gradually whisk in grits while reducing heat to low. Stir in milk and salt; cook until thickened as per package instructions.
- Stir butter and cheddar into grits until melted. Serve hot by spooning grits onto plates topped with fried fish and sauce.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Frying
- Cuisine: Southern
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg