Description

Looking for a protein-packed, low-carb breakfast that’s delicious, easy, and portable? These Fluffy Cottage Cheese Egg Muffins check all the boxes! Made with wholesome eggs, creamy cottage cheese, fresh veggies, and optional add-ins like herbs or shredded cheese, they bake up perfectly light, moist, and satisfying. Great for meal prep, on-the-go mornings, or healthy snacking any time of day.

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Ingredients

Scale

For the Egg Muffins:

6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ cup shredded cheese (cheddar, mozzarella, or your favorite blend)
½ cup chopped spinach or kale
¼ cup diced bell pepper
¼ cup chopped green onion
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
Optional: pinch of red pepper flakes or chopped fresh herbs

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Instructions

Step 1: Preheat & Prep
Preheat oven to 375°F (190°C).
Lightly grease a muffin tin or line with silicone baking cups for easy removal.

Step 2: Whisk the Eggs & Season
In a large mixing bowl, crack the eggs and whisk until smooth.
Stir in cottage cheese, garlic powder, salt, and pepper.

Step 3: Add Veggies and Cheese
Fold in chopped spinach, bell pepper, green onions, shredded cheese, and any other add-ins you like.

Step 4: Fill the Muffin Tin
Pour the egg mixture evenly into each muffin cup, filling about ¾ full.
Give the tin a gentle shake to even out the tops.

Step 5: Bake Until Set
Bake for 18–22 minutes, or until the muffins are puffed, lightly golden, and set in the center.
Let them cool in the pan for 5 minutes before transferring to a wire rack.

Step 6: Serve or Store
Serve warm, or cool completely and store for grab-and-go meals throughout the week.

Notes

Use Silicone Liners – Prevent sticking and make cleanup easier.
Chop Veggies Small – Helps them cook evenly and stay suspended in the batter.
Let Them Cool – They’ll deflate slightly and firm up as they cool—totally normal!
Mix It Up – Try mushrooms, zucchini, or cooked turkey sausage for variety.
Keep it Balanced – Avoid overloading with wet ingredients to maintain the fluffy texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Cuisine: American