Description
Experience the warmth and comfort of Gluten Free Lasagna Soup (Dairy Free), a delightful twist on a classic dish that brings all the beloved flavors of traditional lasagna into a hearty bowl. Perfect for busy weeknights, this easy recipe is ready in just 30 minutes, making it an ideal option for family dinners or meal prep. The rich combination of ground beef, Italian chicken, and marinara sauce creates a satisfying broth that nourishes both body and soul.
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian chicken
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 jar (24 oz) marinara sauce
- 1 can (14.5 oz) diced tomatoes
- 4 cups low sodium chicken broth
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 cups spinach (optional)
- 1 box (10 oz) gluten free lasagna noodles (broken in half)
Instructions
- In a large stock pot, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add ground beef and ground Italian chicken; cook until browned, draining excess fat.
- Stir in marinara sauce, diced tomatoes with liquid, chicken broth, Italian seasoning, red pepper flakes (if using), sea salt, and black pepper. Bring to a boil.
- Add broken gluten free lasagna noodles; simmer for about 15 minutes until noodles are tender.
- Stir in fresh spinach until wilted. Adjust spices as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg