Description
This Ground Turkey and Peppers recipe is a quick, healthy, and flavorful meal that comes together in just 30 minutes! Lean ground turkey is cooked with colorful bell peppers and seasoned to perfection with garlic, onion, and simple spices. It’s perfect for meal prep, busy weeknights, or anyone looking for a nutritious and delicious dinner.
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Ingredients
For the Main Dish:
1 lb (450 g) lean ground turkey
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
3 bell peppers (red, yellow, and green), sliced into strips
1 tsp smoked paprika
½ tsp ground cumin
½ tsp dried oregano
½ tsp salt (adjust to taste)
¼ tsp black pepper
Pinch of red pepper flakes (optional, for heat)
For Serving (optional):
Steamed rice or quinoa
Fresh cilantro or parsley, chopped
Avocado slices or lime wedges
Tortillas or lettuce cups
Instructions
Step 1: Prep Your Ingredients
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Dice the onion and mince the garlic.
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Wash and slice the bell peppers into thin strips.
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Gather and measure all your spices.
Step 2: Cook the Ground Turkey
4. Heat olive oil in a large skillet over medium-high heat.
5. Add the ground turkey and break it apart with a wooden spoon.
6. Cook for 6–8 minutes until fully browned and no longer pink.
7. Drain excess liquid if necessary.
Step 3: Add Onion, Garlic & Peppers
8. Add the diced onion and minced garlic to the skillet.
9. Cook for 2–3 minutes until fragrant and slightly softened.
10. Stir in the sliced bell peppers and cook for another 5–7 minutes, until they are tender but still slightly crisp.
Step 4: Season & Simmer
11. Sprinkle in the smoked paprika, cumin, oregano, salt, black pepper, and optional red pepper flakes.
12. Stir well to coat everything evenly in the seasoning.
13. Reduce heat to low and simmer for 2–3 minutes to blend flavors.
Step 5: Taste & Serve
14. Taste the mixture and adjust seasoning if needed.
15. Garnish with chopped fresh herbs and serve hot with your preferred sides.
Notes
Use Lean Turkey – 93% lean is ideal for flavor and health balance.
Don’t Overcook – Keep peppers slightly crisp for texture and color.
Add Liquid if Needed – A splash of broth or water can help deglaze the pan.
Double the Batch – It’s freezer-friendly and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: American