Description
Looking for a fresh, flavorful, and satisfying meal that’s also packed with nutrients? This Healthy Salmon Salad Recipe combines flaky salmon, crisp veggies, and a zesty homemade dressing to create a refreshing dish perfect for lunch or dinner. It’s light, protein-rich, and easy to customize to your taste.
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Ingredients
For the Salmon:
1 lb skinless salmon fillets
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp paprika
Juice of ½ lemon
For the Salad Base:
4 cups mixed greens (spinach, arugula, romaine)
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
1 cucumber, sliced
1 avocado, diced
¼ cup shredded carrots
2 tbsp sunflower seeds or pumpkin seeds (optional)
For the Lemon Dijon Dressing:
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp honey
1 garlic clove, minced
Salt and pepper to taste
Instructions
Step 1: Prepare the Salmon
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Preheat the oven to 400°F (200°C) or heat a grill pan over medium heat.
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Rub salmon fillets with olive oil, then season with salt, pepper, garlic powder, and paprika.
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Squeeze fresh lemon juice over the fillets.
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Place on a baking sheet or grill pan and cook for 12-15 minutes, or until the salmon flakes easily with a fork.
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Let cool slightly, then flake into large chunks.
Step 2: Make the Lemon Dijon Dressing
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In a small bowl or jar, combine olive oil, lemon juice, Dijon mustard, honey, and minced garlic.
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Whisk or shake until well blended.
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Season with salt and pepper to taste.
Step 3: Assemble the Salad
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In a large salad bowl, add mixed greens, cherry tomatoes, red onion, cucumber, avocado, and shredded carrots.
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Gently toss with about half of the dressing to coat.
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Top with flaked salmon and a sprinkle of seeds, if using.
Step 4: Finish and Serve
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Drizzle remaining dressing over the salad just before serving.
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Serve immediately or chill for 10 minutes for a refreshing bite.
Notes
Don’t Overcook the Salmon – Keep it moist and tender by checking early.
Use Fresh Ingredients – The quality of your veggies makes a big difference.
Customize – Add quinoa, boiled eggs, or swap in your favorite greens.
Make It Ahead – Store components separately and assemble just before eating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: American