Description
Indulge in the comforting warmth of Hearty Beef Barley Soup, a perfect dish for any occasion, whether it’s a family dinner or a gathering with friends. This delightful soup blends tender beef with nutritious barley and vibrant vegetables, creating a fulfilling meal that’s both rich in flavor and easy to prepare. With minimal ingredients and less than 30 minutes of active cooking time, you can whip up this wholesome dish on even the busiest weeknights. Plus, its one-pot preparation means fewer dishes to wash, allowing you to savor every bite without hassle.
Ingredients
Scale
- 1 ½ lb. boneless chuck roast, cut into small cubes
- 3 tbsp. olive oil
- 4 medium carrots, peeled and diced
- 1 large onion, peeled and diced
- 3 medium garlic cloves, minced
- 1 cup pearl barley
- 2 tbsp tomato paste
- 8 cups beef or chicken broth
- 1 tsp dried thyme
- 1 tsp sea salt (or to taste)
- 1/3 tsp black pepper (or to taste)
Instructions
- In a large Dutch oven over high heat, add olive oil and beef cubes. Sear until browned and the liquids evaporate, about 10 minutes.
- Lower the heat to medium, then add onion, carrots, and garlic. Cook for an additional 5 minutes until softened.
- Stir in tomato paste, thyme, salt, and pepper while scraping the bottom of the pot. Add barley and broth.
- Reduce heat to medium-low and simmer for approximately 1½ hours until beef is tender.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg