Description

Craving a rich, creamy dessert that satisfies your sweet tooth and packs a protein punch? This High Protein Salted Caramel Cottage Cheese Ice Cream is your new go-to treat. With its luscious caramel flavor, smooth texture, and wholesome ingredients, it’s perfect for fitness lovers and dessert enthusiasts alike.

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Ingredients

Scale

For the Ice Cream Base:

2 cups full-fat cottage cheese
¼ cup maple syrup (or honey)
8 pitted Medjool dates
2 tsp vanilla extract
½ tsp sea salt

For the Salted Caramel Swirl:

¼ cup natural almond butter (or cashew butter)
2 tbsp maple syrup
2 tbsp unsweetened almond milk
Pinch of sea salt

Optional Toppings:

Mini dark chocolate chips
Crushed roasted almonds
Shaved coconut

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Instructions

Step 1: Blend the Ice Cream Base

Add cottage cheese, maple syrup, pitted dates, vanilla extract, and sea salt to a high-speed blender.
Blend on high until completely smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness if desired.

Step 2: Make the Salted Caramel Swirl

In a small saucepan over low heat, combine almond butter, maple syrup, and almond milk.
Stir until smooth and warmed through, about 2-3 minutes.
Add a pinch of sea salt and stir again.
Set aside to cool slightly.

Step 3: Combine and Freeze

Pour half of the cottage cheese mixture into your freezer-safe container.
Drizzle half the salted caramel swirl over the top and lightly swirl with a knife.
Repeat with the remaining ice cream base and caramel swirl.
Cover and freeze for at least 4 hours or until firm.

Step 4: Serve

Let the ice cream sit at room temperature for 5-10 minutes before scooping.
Scoop into bowls or cones and add your favorite toppings like chocolate chips or crushed almonds.
Enjoy immediately!

Notes

Use Full-Fat Cottage Cheese – It gives the ice cream a rich and creamy texture.
Blend Thoroughly – A high-speed blender ensures a smooth, no-lump base.
Swirl Gently – Don’t overmix the caramel into the base; you want ribbons of flavor.
Freeze in Layers – This creates a marbled, visually appealing finish.
Let It Soften Before Scooping – This helps you get perfect, creamy scoops every time.

Prep Time: 10 minutes
Cuisine: American