Description
Instant Pot Lentil Sloppy Joes are a delicious twist on the classic comfort food, perfect for busy weeknights or casual gatherings. This hearty vegetarian dish combines protein-rich lentils and vibrant vegetables simmered in a sweet and tangy sauce, all ready in under an hour. Whether served on toasted buns or over rice, these sloppy joes are sure to satisfy both veggie enthusiasts and meat lovers alike. Enjoy customizing them with your favorite toppings for a meal that’s as versatile as it is flavorful.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup chopped yellow onion
- 1 cup chopped carrot
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 ½ cups dry green lentils
- 15-ounce can tomato sauce
- ¼ cup ketchup
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- 2 teaspoons yellow mustard
- 2 teaspoons chili powder
- Salt and black pepper to taste
- 2 ½ cups vegetable broth
Instructions
- Sauté vegetables: In the Instant Pot, heat olive oil using the sauté function. Add onion, carrot, and bell pepper; cook for about 4 minutes until softened. Stir in garlic and cook for an additional 30 seconds. Cancel sauté mode.
- Combine ingredients: Add lentils, tomato sauce, ketchup, maple syrup, apple cider vinegar, mustard, chili powder, salt, pepper, and broth. Stir well to combine.
- Pressure cook: Secure lid and set steam release valve to sealing. Cook on high pressure for 5 minutes; it will take about 15 minutes to reach pressure.
- Release pressure: Let the pressure release naturally for 10 minutes before carefully venting any remaining steam.
- Serve: Stir the mixture well and serve on toasted buns with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 310
- Sugar: 8g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 18g
- Protein: 14g
- Cholesterol: 0mg