This Instant Pot Sweet and Sour Chicken is the perfect dish for those who crave delicious takeout flavors without leaving home. In just 30 minutes, you can enjoy tender, juicy chicken with a vibrant sweet-and-sour sauce featuring pineapple juice. This recipe is ideal for family dinners, meal prepping, or impressing guests at your next gathering. The best part? It’s easy to prepare and guarantees no leftovers!
Why You’ll Love This Recipe
- Quick Preparation: With only 10 minutes of prep time, you can have a wholesome meal on the table in no time.
- Flavorful Sauce: The combination of pineapple juice and spices creates a mouthwatering sweet-and-sour flavor that everyone will love.
- Healthy Ingredients: Made with lean chicken and fresh vegetables, this dish is both nutritious and satisfying.
- Versatile Dish: Perfect for any occasion, from casual weeknight dinners to special gatherings.
- Easy Cleanup: One-pot cooking means less mess in the kitchen, making it easy to enjoy your meal.
Tools and Preparation
To create this delicious Instant Pot Sweet and Sour Chicken, you’ll need some essential kitchen tools that streamline the cooking process.
Essential Kitchen Tools
- Instant Pot
- Cutting board
- Sharp knife
- Measuring cups
- Measuring spoons
- Mixing spoon
Why These Tools Matter
- Instant Pot: This multi-cooker speeds up cooking time while retaining moisture and flavor, making it perfect for busy cooks.
- Cutting Board & Knife: A good cutting board and sharp knife make food prep quick and safe, allowing for precise ingredient chopping.
- Measuring Cups & Spoons: Accurate measurements ensure that your sweet-and-sour sauce has the perfect balance of flavors.
Ingredients
Here are the ingredients you’ll need for this delightful dish:
For the Chicken
- 1 1/2 pounds boneless/skinless chicken thighs (cut into 1” chunks)
- 2 tablespoons canola oil
- 1 tablespoon ginger (minced)
- 6 garlic cloves (minced)
- 1/2 teaspoon red chili flakes
For the Sweet and Sour Sauce
- 1/4 cup ketchup
- 1/4 cup apple cider vinegar
- 4 teaspoons reduced sodium soy sauce
- 1/3 cup white granulated sugar
- 1/2 cup pineapple juice (from the canned pineapple)
For the Vegetables
- 1 10 ounces can pineapple chunks (reserve juice)
- 1 red bell pepper (cut into 1.5” chunks)
For Thickening the Sauce
- 2 tablespoons cornstarch
- 4 tablespoons pineapple juice
Garnish
- Red pepper flakes
- Sesame seeds
- Chopped green onions

How to Make Instant Pot Sweet and Sour Chicken
Step 1: Prepare the Chicken
Cut the chicken into 2–3 inch chunks. Leaving them slightly larger helps maintain moisture during cooking.
Step 2: Sauté the Chicken
Heat up your pressure cooker by pressing Sauté, clicking on Adjust button, and selecting More. Wait until it indicates HOT. Add canola oil to the hot pot; after one minute, add chicken. Sauté for 2–3 minutes until golden brown.
Step 3: Combine Ingredients
Add ginger, garlic, red chili flakes, ketchup, vinegar, soy sauce, sugar, and pineapple juice to the pot. Stir well to combine everything evenly.
Step 4: Add Vegetables
Gently fold in pineapple chunks and chopped red bell pepper to provide extra flavor and texture.
Step 5: Seal and Cook
Close the lid securely. Select Poultry function or Manual mode on High Pressure for 5 minutes.
Step 6: Natural Release
Allow a natural release of pressure for about 10 minutes before turning off heat. Release any remaining pressure carefully before opening the lid.
Step 7: Serve
Gently stir the mixture without crushing chicken pieces. Serve hot garnished with sesame seeds, red pepper flakes, and chopped green onions.
Enjoy your Instant Pot Sweet and Sour Chicken as a delightful family meal or a quick weeknight dinner!
How to Serve Instant Pot Sweet and Sour Chicken
Instant Pot Sweet and Sour Chicken is a delicious main course that can be served in various ways to enhance its flavors. Here are some serving suggestions to elevate your dining experience.
On a Bed of Rice
- Steamed Jasmine Rice: The fragrant and slightly sticky texture pairs perfectly with the sweet-and-sour sauce.
- Brown Rice: A heartier option that adds a nutty flavor and more fiber.
With Fresh Vegetables
- Stir-Fried Broccoli: Crisp-tender broccoli adds color and crunch, complementing the dish well.
- Sautéed Snap Peas: These sweet pods provide a nice contrast in texture and flavor.
In a Wrap
- Lettuce Wraps: Use large lettuce leaves to create fresh wraps filled with chicken, pineapple, and bell peppers for a light meal.
- Tortilla Wraps: Soft tortillas can hold all the savory ingredients, making for a satisfying handheld meal.
Topped with Garnishes
- Chopped Green Onions: Fresh green onions add a burst of flavor and color when sprinkled on top.
- Sesame Seeds: Toasted sesame seeds provide an extra crunch and nutty flavor that enhances the dish.
How to Perfect Instant Pot Sweet and Sour Chicken
To ensure your Instant Pot Sweet and Sour Chicken turns out perfectly every time, consider these helpful tips.
- Bold Chunks of Chicken: Cut the chicken into larger pieces for juiciness. This helps prevent them from breaking apart during cooking.
- Bold Sautéing First: Sauté the chicken before pressure cooking. This step adds depth to the flavor and improves the overall taste.
- Bold Balance of Flavors: Adjust the sweetness or tanginess by modifying the sugar or vinegar. Experiment until you find your perfect balance.
- Bold Natural Release: Allow for 10 minutes of natural pressure release. This keeps the chicken tender without drying it out.
- Bold Fresh Ingredients: Use fresh garlic, ginger, and bell peppers for optimal flavor. Fresh ingredients always make a difference in taste.
- Bold Storage Tips: Store leftovers in an airtight container in the fridge. They will last for up to three days, allowing you to enjoy this dish again!

Best Side Dishes for Instant Pot Sweet and Sour Chicken
Pairing side dishes with Instant Pot Sweet and Sour Chicken can create a well-rounded meal. Here are some great options to consider.
- Steamed Rice: Classic white or brown rice absorbs the flavors of the sauce beautifully.
- Fried Rice: Add vegetables and scrambled eggs for a hearty side filled with tasty elements.
- Quinoa Salad: A light salad made with quinoa, cucumbers, tomatoes, and lemon dressing offers freshness.
- Grilled Vegetables: Seasonal veggies grilled until tender add smoky flavors that enhance the dish.
- Noodle Salad: Cold noodles tossed with sesame oil and veggies provide a refreshing contrast to the warm chicken.
- Cabbage Slaw: A crunchy slaw dressed lightly gives an appealing texture balance alongside your meal.
Common Mistakes to Avoid
When making Instant Pot Sweet and Sour Chicken, a few common mistakes can lead to less-than-perfect results. Here are some tips to ensure your dish turns out great every time.
- Skipping the Sauté Step: Sautéing the chicken first enhances its flavor. Always sauté for a few minutes before adding other ingredients.
- Overcrowding the Pot: Adding too much chicken at once can lead to uneven cooking. Cook in batches if necessary to avoid this issue.
- Ignoring Natural Release: Using a quick release instead of natural release can make the chicken tough. Allowing for natural release helps maintain tenderness.
- Not Measuring Ingredients Accurately: Precise measurements ensure balanced flavors. Always measure your ingredients, especially the sugar and vinegar.
- Using Low-Quality Ingredients: The quality of your chicken and sauce ingredients affects the final taste. Use fresh, high-quality items for the best results.
Refrigerator Storage
- Store in an airtight container.
- Can be kept in the refrigerator for up to 3–4 days.
Freezing Instant Pot Sweet and Sour Chicken
- Place in a freezer-safe container or bag.
- Best used within 2–3 months for optimal flavor.
Reheating Instant Pot Sweet and Sour Chicken
- Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20 minutes until warmed through.
- Microwave: Use a microwave-safe dish, cover, and heat on medium power in 1-minute intervals until hot, stirring occasionally.
- Stovetop: Place in a saucepan over medium heat, stirring gently until warmed through.

Frequently Asked Questions
How long does it take to cook Instant Pot Sweet and Sour Chicken?
The cooking time is approximately 5 minutes under high pressure, plus about 10 minutes for natural release.
Can I use other meats for Instant Pot Sweet and Sour Chicken?
Yes! This recipe works well with chicken, turkey, or beef. Adjust cooking times accordingly based on the meat chosen.
What can I serve with Instant Pot Sweet and Sour Chicken?
Serve with rice or noodles for a complete meal. Steamed vegetables also complement this dish beautifully.
Is Instant Pot Sweet and Sour Chicken healthy?
This recipe is relatively healthy, featuring lean protein and fresh ingredients. You can adjust sugar levels to make it even healthier if desired.
Conclusion
Instant Pot Sweet and Sour Chicken is not only quick to prepare but also bursting with flavor that rivals any takeout. It offers versatility; feel free to customize it with different vegetables or proteins based on your preferences. Give it a try; your family will love it!
Instant Pot Sweet and Sour Chicken
- Total Time: 30 minutes
- Yield: Serves approximately 4
Description
Indulge in the delightful flavors of this Instant Pot Sweet and Sour Chicken, a dish that brings the essence of takeout directly to your kitchen in just 30 minutes.
Ingredients
- 1 1/2 pounds boneless, skinless chicken thighs
- 2 tablespoons canola oil
- 1 tablespoon minced ginger
- 6 minced garlic cloves
- 1/4 cup ketchup
- 1/4 cup apple cider vinegar
- 4 teaspoons reduced sodium soy sauce
- 1/3 cup white granulated sugar
- 1/2 cup pineapple juice
- 10 ounces canned pineapple chunks
- 1 red bell pepper, cut into chunks
Instructions
- Cut the chicken into 2–3 inch chunks.
- Set your Instant Pot to Sauté mode and add canola oil. Once hot, add chicken and sauté for 2–3 minutes until golden brown.
- Stir in ginger, garlic, ketchup, vinegar, soy sauce, sugar, and pineapple juice until well combined.
- Add pineapple chunks and red bell pepper; stir gently.
- Close the lid securely and set to Poultry function on High Pressure for 5 minutes.
- Allow a natural pressure release for about 10 minutes before carefully releasing any remaining pressure.
- Serve hot with garnishes like sesame seeds and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 24g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 80mg



