Description
Crispy on the outside, tender on the inside—this Low-Calorie Air Fryer Eggplant is the perfect guilt-free side dish or snack. Using minimal oil and simple ingredients, you can transform fresh eggplant into golden, savory bites that pair perfectly with dipping sauces, salads, or pasta. Ready in under 20 minutes, it’s a fast and healthy way to enjoy this versatile veggie!
Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.
Ingredients
For the Air Fryer Eggplant:
-
1 medium eggplant
-
1 tbsp olive oil or olive oil spray
-
½ tsp salt
-
¼ tsp black pepper
-
½ tsp garlic powder
-
½ tsp smoked paprika
-
2 tbsp grated Parmesan (optional for savory flavor)
Optional for Serving:
-
Fresh herbs (parsley, basil)
-
Marinara sauce or Greek yogurt dip
-
Lemon wedges
-
Red pepper flakes for heat
Instructions
Wash and dry the eggplant.
Cut into ½-inch thick rounds or half-moon slices (depending on size).
Lightly salt both sides and let sit for 10 minutes to draw out bitterness.
Pat dry with a paper towel.
Step 2: Season the Eggplant
In a bowl, toss eggplant slices with olive oil (or spray evenly with oil).
Sprinkle with garlic powder, paprika, salt, and pepper.
Add Parmesan if using and toss to coat evenly.
Step 3: Air Fry
Preheat air fryer to 375°F (190°C) for 3 minutes.
Arrange eggplant slices in a single layer in the air fryer basket—avoid overlapping.
Air fry for 10–12 minutes, flipping halfway through, until golden brown and crisp.
Step 4: Serve Immediately
Transfer to a plate and garnish with fresh herbs or a squeeze of lemon juice.
Serve hot with your favorite dipping sauce or enjoy as-is.
Notes
Salt & Pat Dry – Helps remove excess moisture and bitterness.
Don’t Overcrowd – Cook in batches for best crispiness.
Adjust Thickness – Thicker slices will be softer; thinner slices crisp up more.
Add a Coating – For breaded style, dip slices in egg and coat with seasoned breadcrumbs before air frying.
Serve Right Away – Best texture when fresh out of the air fryer.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Cuisine: Mediterranean / American