Description
Start your day with these delightful oat flour pancakes, a perfect blend of health and taste. Made with just five simple ingredients, these pancakes are fluffy, nutritious, and incredibly quick to prepare—taking only six minutes from start to finish! Ideal for busy mornings or leisurely brunches, they offer endless customization opportunities with your favorite toppings like fresh fruits, nut butters, or a dollop of yogurt. Whether you’re looking for a gluten-free option or a protein-rich breakfast, these pancakes are sure to satisfy your cravings. Enjoy the light and airy texture that makes each bite a delight!
Ingredients
Scale
- 3/4 cup oat flour
- 1 teaspoon baking soda
- 2 large eggs
- 1/4 cup + 1 tablespoon plain or Greek yogurt
- 2 tablespoons maple syrup (or honey/agave nectar)
Instructions
- In a small bowl, mix the oat flour and baking soda together; set aside.
- In another bowl, whisk the eggs, yogurt, and maple syrup until smooth.
- Combine the wet and dry mixtures gently until just mixed; small lumps are fine.
- Lightly grease a non-stick pan and heat over medium heat. Pour spoonfuls of batter onto the pan and cover with a lid. Cook for 2-3 minutes until bubbles form on top before flipping.
- Flip and cook for an additional minute until golden brown. Repeat until all batter is used.
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake (60g)
- Calories: 112
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg