Description
Oven Baked Lamb Chops are a delightful and elegant dish perfect for any occasion. With their tender texture and aromatic flavor, these lamb chops make an impressive centerpiece for family dinners or special gatherings. Infused with a vibrant spice blend and fresh ingredients, they deliver mouthwatering bites that are sure to impress even the most discerning palates. Whether served alongside fresh salads or hearty sides, these lamb chops are versatile enough to suit any meal setting, making them a go-to recipe for culinary enthusiasts.
Ingredients
Scale
- 8 medium-sized lamb chops
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon dried oregano
- 2 teaspoons dried thyme
- 1/2 tablespoon smoked paprika
- 1/2 teaspoon onion powder
- 3–4 garlic cloves, peeled
- 1/2 red bell pepper, chopped
- Fresh parsley (for marinade and garnish)
- Juice from 1/2 fresh lemon
- 1/4 cup extra virgin olive oil
Instructions
- Prepare the marinade by blending garlic, red bell pepper, and parsley in a food processor until chunky.
- Cut lamb rack into individual chops if necessary and place in a bowl. Add the marinade mixture along with spices, olive oil, and lemon juice. Massage into the meat thoroughly.
- Cover and refrigerate for at least 1 hour to allow flavors to infuse.
- Preheat your oven to 400°F. Heat a cast iron skillet over medium-high heat with olive oil. Sear each chop for about 1–2 minutes per side until golden brown.
- Transfer the skillet to the oven and bake according to desired doneness (medium-rare: 130–140°F; medium-well: 145–160°F).
- Rest the chops before serving, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (85g)
- Calories: 231
- Sugar: 0g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: <1g
- Protein: 24g
- Cholesterol: 90mg