Description
Start your day with our delicious Protein Bagels, a nutritious and satisfying breakfast or snack option packed with over 30 grams of protein each. These easy-to-make bagels require just three key ingredients—self-rising flour, Greek yogurt, and unflavored protein powder—making them a perfect choice for anyone looking to boost their protein intake. Their crisp, fluffy texture and customizable flavors will surely impress whether you’re on the go or enjoying a leisurely weekend brunch. Plus, these bagels can be tailored with various toppings or seasonings to suit your taste preferences, making them versatile for any meal.
Ingredients
Scale
- 1/2 cup self-rising flour
- 1/2 cup unflavored protein powder
- 1 cup non-fat Greek yogurt
- 1 large egg white
Instructions
- Preheat your oven to 180C/350F and line a baking sheet with parchment paper.
- In a mixing bowl, combine self-rising flour, unflavored protein powder, and Greek yogurt. Mix until well incorporated; adjust consistency if needed.
- On a floured surface, divide the dough into eight portions and shape each into a bagel ring. Place on the prepared baking sheet.
- Brush tops lightly with egg white and add your favorite toppings.
- Bake for 15-17 minutes until golden brown. Let cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 132
- Sugar: 1g
- Sodium: 42mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 0mg