Description
Indulge in the flavors of fall with these delightful Pumpkin Bites! Soft and moist on the inside, with a perfectly crispy edge, they make a wonderful snack or dessert for any occasion. The combination of almond flour and pumpkin puree creates a unique and nutritious treat, while the hint of maple syrup adds just the right amount of sweetness. With only 10 minutes of prep time and simple instructions, you can whip up these bites in no time. Perfect for cozy family gatherings or festive celebrations, these Pumpkin Bites are sure to be a hit!
Ingredients
Scale
- 1 cup Almond Flour
- 3 tablespoons Pumpkin Puree
- 3 tablespoons Maple Syrup
- 1 teaspoon Pumpkin Spice (optional)
- 1/2 cup Unrefined Sugar
Instructions
- Preheat your oven to 350°F (180°C) and prepare a mini-muffin pan or baking sheet lined with parchment paper.
- In a mixing bowl, combine almond flour, pumpkin puree, maple syrup, and optional pumpkin spice until it forms a firm dough.
- Roll the dough into small balls and place them on the prepared baking sheet.
- Bake for 12-14 minutes until golden around the edges.
- Cool for 5 minutes on the tray, then transfer to a cooling rack for an additional 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (20g)
- Calories: 80
- Sugar: 6g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.4g
- Unsaturated Fat: 3.6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg