Description
Start your day with the warmth of autumn in a bowl! These Pumpkin Pie Overnight Oats blend hearty oats with real pumpkin and aromatic spices, making for a cozy, nutritious breakfast. With just five minutes of prep time, you can prepare several servings to enjoy throughout the week. Dive into the creamy texture and delightful flavors that capture the essence of fall—perfect for busy mornings at home or on-the-go!
Ingredients
Scale
- ½ cup rolled oats (regular or gluten-free)
- ½ cup milk of choice (regular or dairy-free)
- 2 tablespoons pumpkin purée
- 1 teaspoon chia seeds
- 2–3 teaspoons maple syrup or sweetener of choice
- ½ teaspoon pumpkin spice
- ½ teaspoon vanilla extract
- A dash of sea salt
- Optional: Chopped pecans for garnish
Instructions
- In a sealed bowl or jar, combine rolled oats, milk, pumpkin purée, chia seeds, maple syrup, pumpkin spice, vanilla extract, and sea salt.
- Stir thoroughly until all ingredients are well mixed and no dry oats remain.
- Seal and refrigerate overnight or for at least 4 hours to let flavors meld.
- Enjoy straight from the fridge or warmed up in the morning. Top with chopped pecans if desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (240g)
- Calories: 278
- Sugar: 12g
- Sodium: 78mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg