Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Protein Muffins (Gluten free, Dairy Free)

Pumpkin Protein Muffins (Gluten free, Dairy Free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emily
  • Total Time: 20 minutes
  • Yield: Approximately 12 muffins 1x

Description

Indulge in the wholesome goodness of Pumpkin Protein Muffins that are both gluten-free and dairy-free. These muffins are a delightful way to enjoy a nutritious snack or a quick breakfast on busy mornings. With their moist, fluffy texture and enticing pumpkin spice flavor, they are packed with protein from vanilla protein powder and wholesome oats. The addition of dark chocolate chips offers a sweet touch that satisfies your cravings while keeping the recipe healthy. Plus, they can be blended together in just five minutes, making them an ideal choice for meal prep or post-workout refueling. Enjoy these versatile muffins alone or pair them with nut butter or fresh fruit for an extra boost.


Ingredients

Scale
  • 1 1/2 cups gluten-free rolled oats
  • 1/2 cup vanilla protein powder
  • 3/4 cup canned pumpkin
  • 3 eggs
  • 3 tablespoons maple syrup
  • 1/4 cup melted coconut oil
  • 1/2 cup dark chocolate chips

Instructions

  1. Preheat your oven to 350°F and prepare your muffin tin with silicone liners or grease it lightly.
  2. In a blender, combine the rolled oats, vanilla protein powder, baking soda, baking powder, sea salt, pumpkin spice seasoning, canned pumpkin, eggs, vanilla extract, maple syrup, and melted coconut oil. Blend until smooth.
  3. Stir in the dark chocolate chips gently with a mixing spoon.
  4. Divide the batter among the muffin cups, filling each about three-quarters full. Optionally sprinkle more chocolate chips on top.
  5. Bake for approximately 15 minutes or until a toothpick inserted comes out clean. Allow to cool for 10–15 minutes before serving.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Desserts & Sweets
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 158
  • Sugar: 5g
  • Sodium: 85mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 70mg