Description
Indulge in the delightful layers of Seafood Eggplant Parmigiana, a twist on the classic Italian dish that combines tender eggplant with succulent seafood and rich cheese. This recipe is perfect for family dinners or special occasions, bringing together comfort and flavor in every bite. The harmonious blend of ingredients creates a satisfying meal that appeals to both seafood enthusiasts and those who appreciate hearty dishes. With easy preparation steps, this dish can be made ahead of time, making entertaining a breeze. Serve it with fresh herbs and lemon wedges for an extra touch of flavor.
Ingredients
Scale
- 500 grams calamari (1.10 lb)
- 400 grams shrimp (14 oz)
- 2 medium-sized eggplants
- 1/4 onion (chopped)
- Extra virgin olive oil (EVOO)
- 1 kg Italian Basil Sugo (48 oz)
- 450 grams Provolone cheese (16 oz, cut into cubes)
- Fresh parsley (finely chopped)
Instructions
- Prepare the seafood by cutting calamari in half and chopping shrimp into pieces.
- Slice eggplants thinly, layer them in a colander with salt to draw out moisture.
- Cook onion in EVOO until golden, add calamari, then shrimp and basil sugo; simmer for 20 minutes.
- Fry drained eggplant slices until golden brown.
- Assemble by layering eggplant, seafood sauce, and cheese in a baking dish; repeat layers up to four times.
- Bake at 180°C (356°F) for 30 minutes until bubbly.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 150mg