Description
Indulge in the luxurious flavors of She-Crab Soup, a classic Southern dish that brings warmth and comfort to any dining occasion. This creamy concoction showcases tender crabmeat mingled with a medley of fresh vegetables and spices, creating a rich and satisfying experience. Perfect as either an elegant appetizer or a hearty main course, this soup is designed to impress, making it ideal for gatherings or cozy family dinners. The combination of nutritious ingredients and delightful seasonings ensures each spoonful is packed with flavor, leaving everyone craving more.
Ingredients
Scale
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 stalks celery, diced
- 3–4 cloves garlic, minced
- 1 cup dry apple juice, divided
- 3 tablespoons flour
- 2 cups seafood stock
- 1 bay leaf
- 1 teaspoon Creole seasoning
- 1 tablespoon bouillon powder
- ¼ teaspoon cayenne pepper
- ½ teaspoon white pepper
- 1 tablespoon fresh lemon juice
- 1 pound crab meat
- 1 cup heavy cream
- Kosher salt to taste
Instructions
- In a large heavy-bottomed saucepan over medium heat, melt butter and add olive oil. Sauté onion, garlic, and celery for about 3–4 minutes until the onion becomes translucent.
- Deglaze the pan with half the dry apple juice (½ cup) and cook for about 2 minutes until reduced.
- Sprinkle flour over the vegetable mixture and whisk until you create a thick paste; sauté for an additional minute.
- Gradually whisk in seafood stock until smooth; add bay leaf, Creole seasoning, bouillon powder, cayenne, and white pepper. Mix well.
- Bring to a boil then reduce heat to medium-low; simmer for about 10–12 minutes until slightly thickened.
- Stir in lemon juice, heavy cream, and half of the crabmeat; continue simmering for another 5–8 minutes until heated through.
- Remove from heat and discard bay leaf; serve topped with remaining crabmeat and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 80mg