Description
Stuffed Pepper Soup is a cozy, comforting dish that captures the delicious flavors of stuffed peppers in a warm, hearty bowl. This soup is perfect for chilly evenings or family gatherings, offering rich and satisfying nourishment. With its delightful blend of fresh vegetables and savory spices, it’s easy to customize this recipe to cater to your dietary preferences. Packed with protein from ground chicken and wholesome ingredients like bell peppers and tomatoes, this nutritious soup is not only tasty but also a great option for meal prep—make a big batch and enjoy it throughout the week!
Ingredients
Scale
- 1 lb ground chicken or turkey
- 1 lb ground beef
- 1 yellow onion, diced
- 5–6 green bell peppers, chopped
- 6–7 garlic cloves, minced
- 2 tbsp tomato paste
- 28 oz can crushed tomatoes
- 2 cans (14.5 oz each) fire-roasted diced tomatoes
- 1 tsp sautéed onion flavored bouillon
- 2 cups water
- 2 packages (10.5 oz each) frozen riced cauliflower
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tbsp white sugar
- 1 tbsp cajun seasoning (optional)
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven over medium heat, brown the ground chicken or turkey and beef with onions, bell peppers, and garlic. Drain any excess fat.
- Stir in the tomato paste and cook for three minutes before adding all spices.
- Mix in the crushed and diced tomatoes, bouillon, water, and riced cauliflower. Bring to a gentle simmer.
- Allow the soup to simmer on low heat for about 45 minutes to an hour, stirring occasionally.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 7g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg