Description
Stuffed zucchini is a vibrant and nutritious dish that highlights the fresh flavors of summer. This recipe features tender zucchini filled with hearty ground beef, rich marinara sauce, and gooey cheese, making it an ideal choice for family dinners or friendly gatherings. Not only is it visually appealing, but it’s also a customizable meal that accommodates various dietary preferences, ensuring everyone at the table can enjoy it. With easy preparation and quick cooking time, you’ll have a satisfying and wholesome meal ready in no time.
Ingredients
Scale
- 4 medium zucchini
- 1 pound ground beef
- 1 red bell pepper, chopped
- ½ cup chopped white onion
- 1 teaspoon minced garlic
- 2 cups marinara sauce
- ¼ cup chopped basil
- ½ cup grated parmesan cheese
- ½ cup shredded mozzarella cheese
Instructions
- Preheat your oven to 400°F and spray a baking dish with cooking spray.
- Halve the zucchinis lengthwise and scoop out seeds to create wells. Sprinkle with salt and set aside.
- In a skillet over medium-high heat, cook ground beef until browned; drain excess fat.
- Add bell pepper, onion, and garlic to the skillet; cook until softened.
- Stir in marinara sauce and basil; simmer for a few minutes.
- Pat zucchini dry, brush with olive oil, then fill with the beef mixture.
- Bake for 15 minutes; add cheese on top and bake for another 10 minutes until bubbly.
- Serve hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed zucchini half (175g)
- Calories: 360
- Sugar: 6g
- Sodium: 740mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg