Description
Indulge in the delightful fusion of flavors with this Teriyaki Beef and Broccoli, a dish that encapsulates the essence of Asian cuisine in just 30 minutes. Perfect for busy weeknights or meal prep, this one-pan wonder features tender beef slices and vibrant broccoli coated in a savory teriyaki sauce. Not only is it easy to make, but it also offers a balanced combination of protein and vegetables, making it a healthy choice for the whole family. Serve it over rice or noodles for a satisfying meal that’s sure to impress your guests or delight your family at dinner.
Ingredients
Scale
- 1 1/2 lbs flank steak (thinly sliced)
- 1/4 cup cornstarch
- 1/2 cup soy sauce
- 1/3 cup water
- 1/4 cup brown sugar
- 4 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 3 cups broccoli florets
- 4 tablespoons vegetable oil
Instructions
- Coat sliced flank steak in cornstarch using a gallon-sized bag. Shake well and seal.
- In a bowl, mix soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil, and red pepper flakes until combined.
- Heat vegetable oil in a large skillet over medium-high heat. Cook beef slices in batches until browned (3-4 minutes).
- Add broccoli florets and teriyaki sauce to the skillet; stir well to coat.
- Simmer for about 5-7 minutes until the broccoli is tender-crisp and the sauce thickens slightly.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg