Description
Discover the heartwarming flavors of The Best Lentil Soup, a nourishing dish that’s perfect for family dinners or meal prep on busy nights. This recipe combines protein-packed lentils with vibrant vegetables and aromatic spices, creating a satisfying blend that everyone will adore. Not only is it easy to prepare, but it’s also budget-friendly and customizable to suit your taste preferences. Enjoy it as a comforting starter or pair it with crusty bread for a complete meal. Packed with fiber and nutrients, this delicious soup aligns perfectly with your wellness goals without compromising on flavor.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 6 cloves garlic (minced)
- 3 carrots (finely chopped)
- 3 cups celery stalks (finely chopped)
- 1 pound lentils (picked and rinsed)
- 1 (15-ounce) can diced tomatoes
- 6 cups chicken or vegetable broth
- Juice from 1/2 lemon
- ground coriander
- ground cumin
- ground black pepper
- ground all-spice
- ground ginger
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add onions, garlic, carrots, and celery; sauté until onions are translucent (about 5–6 minutes).
- Stir in lentils, diced tomatoes, broth, and spices; bring to a boil.
- Reduce heat to low, cover the pot, and simmer for about 30–35 minutes until lentils are tender.
- Blend part of the soup using an immersion blender for desired creaminess; adjust consistency with additional broth if needed.
- Stir in lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 13g
- Protein: 9g
- Cholesterol: 0mg