Description
Experience the delightful flavors of Vegan Garlic Chickpea Soup, a nourishing dish that is perfect for any meal occasion. This soup combines the creaminess of chickpeas with aromatic garlic and dried herbs, resulting in a comforting bowl that warms both heart and soul. In just 30 minutes, you can create a dish that is not only delicious but also packed with protein and fiber from wholesome ingredients like chickpeas and potatoes. Whether enjoyed solo or with crusty bread, this versatile soup will quickly become a favorite in your kitchen.
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- Salt & black pepper, to taste
Instructions
- Purée one can of chickpeas along with its liquid in a blender until smooth.
- Heat olive oil in a large pot over medium heat and sauté minced garlic for about 1 minute until fragrant.
- Add the puréed chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper. Stir to combine.
- Pour in the vegetable broth and stir again. Cover and bring to a boil on medium-high heat, then reduce to medium-low and simmer for about 25 minutes.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg