Description

This Zesty Lemon Butter Fish Fillet is a light and flavorful dish that’s perfect for any seafood lover. The flaky fish fillets are coated in a rich lemon butter sauce with a hint of garlic, fresh herbs, and a zesty burst of lemon. It’s quick, simple, and sure to impress anyone at the dinner table. Serve it with a side of roasted vegetables, rice, or a fresh salad for a complete, healthy meal!

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Ingredients

Scale

4 fish fillets (such as cod, tilapia, or haddock)
2 tablespoons olive oil
Salt and pepper, to taste
3 tablespoons unsalted butter
2 cloves garlic, minced
1/2 teaspoon fresh thyme or dried thyme
Zest of 1 lemon
Juice of 1 lemon
1 tablespoon fresh parsley, chopped (for garnish)

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Instructions

Step 1: Season the Fish

Pat the fish fillets dry with paper towels to remove any excess moisture.
Season both sides of the fillets with salt, pepper, and a sprinkle of fresh thyme.

Step 2: Cook the Fish

Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
Once the oil is hot, place the fish fillets in the skillet and cook for 3-4 minutes per side, or until the fish is golden and cooked through (the internal temperature should reach 145°F or 63°C).
Remove the fillets from the skillet and set aside on a plate.

Step 3: Prepare the Lemon Butter Sauce

In the same skillet, reduce the heat to medium-low and add 3 tablespoons of butter.
Once the butter is melted, add the minced garlic and cook for 1 minute, or until fragrant.
Stir in the lemon zest and lemon juice, and let the sauce simmer for 2-3 minutes until it thickens slightly.

Step 4: Combine and Serve

Return the fish fillets to the skillet and spoon the lemon butter sauce over the fillets.
Cook for another 1-2 minutes, allowing the fish to absorb the flavors of the sauce.
Garnish with fresh parsley before serving.

Notes

Choose Fresh Fish: Fresh fish will always have a better texture and flavor than frozen. However, frozen fillets work just as well if fresh is unavailable.
Don’t Overcook the Fish: Fish cooks quickly, so be sure not to overcook it. The fillets should flake easily with a fork when done.
Add Extra Zest: If you love lemon, feel free to add extra lemon zest or juice to the sauce.
Use Other Herbs: If you don’t have thyme, you can substitute with rosemary or basil for a different flavor profile.

Prep Time: 5 minutes
Cook Time: 15 minutes
Cuisine: American