Description

Looking for a healthier twist on classic comfort food? This Zucchini Noodle Chicken Alfredo swaps traditional pasta for light and fresh zucchini noodles, keeping all the creamy, cheesy flavor you crave without the extra carbs. It’s a wholesome, delicious meal perfect for busy weeknights or cozy weekend dinners.

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Ingredients

Scale

For the Chicken:

2 boneless, skinless chicken breasts
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp Italian seasoning

For the Zucchini Noodles:

4 medium zucchinis (spiralized into noodles)
½ tsp salt
1 tbsp olive oil

For the Alfredo Sauce:

2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
¾ cup grated Parmesan cheese
¼ tsp salt (to taste)
¼ tsp black pepper
Pinch of nutmeg (optional for depth)

For Garnish:

2 tbsp fresh parsley, chopped
Extra grated Parmesan cheese (optional)

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Instructions

Step 1: Prepare the Chicken

Slice the chicken breasts in half horizontally to create thin cutlets.
Season both sides with salt, black pepper, garlic powder, and Italian seasoning.
Heat olive oil in a skillet over medium heat.
Cook chicken for 4-5 minutes per side, or until golden and cooked through.
Remove from heat, let rest for 5 minutes, then slice into strips.

Step 2: Prepare the Zucchini Noodles

Use a spiralizer to turn the zucchinis into noodles.
Sprinkle with salt and let sit in a colander for 10 minutes to draw out excess water.
Pat dry with a paper towel.
Heat olive oil in a separate skillet over medium heat.
Sauté the noodles for 2-3 minutes until just tender but still firm.
Remove from heat and set aside.

Step 3: Make the Alfredo Sauce

In a saucepan, melt butter over medium heat.
Add garlic and sauté for 1 minute until fragrant.
Stir in heavy cream and bring to a gentle simmer.
Whisk in Parmesan cheese, salt, black pepper, and nutmeg.
Simmer for 3-5 minutes until the sauce thickens and becomes creamy.

Step 4: Assemble the Dish

Add the cooked zucchini noodles to the Alfredo sauce and toss gently to coat.
Add the sliced chicken on top and heat for 1-2 minutes until warmed through.
Remove from heat.

Step 5: Garnish and Serve

Serve the dish warm, garnished with fresh parsley and extra Parmesan if desired.
Pair with a side salad or garlic bread for a complete meal.

Notes

Don’t Overcook – Zoodles can turn mushy quickly; keep them firm by cooking just 2-3 minutes.
Drain Well – Salt and drain the noodles to remove moisture for a less watery sauce.
Use Fresh Parmesan – Grated fresh cheese melts better and gives a richer taste.
Taste the Sauce – Adjust salt and seasoning before mixing with the noodles.

Prep Time: 15 minutes
Cook Time: 15 minutes
Cuisine: American