Grilled Chicken Avocado Salad

Fresh, vibrant, and bursting with flavor, this Grilled Chicken Avocado Salad is a light yet satisfying meal that’s perfect for lunch or dinner. Juicy, smoky grilled chicken pairs beautifully with creamy avocado, crisp greens, and a zesty dressing. It’s a healthy, colorful salad that’s easy to make and even easier to love!

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Why You’ll Love This Recipe
Fresh & Flavorful – Every bite is loaded with texture and taste.
Healthy & Filling – High in protein and healthy fats.
Quick & Easy – Ready in just 30 minutes.
Perfect for Meal Prep – Grill the chicken ahead and assemble when ready.
Customizable – Add your favorite veggies or toppings.

Ingredients You’ll Need

For the Salad:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 6 cups mixed greens (spinach, arugula, romaine, etc.)
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• ½ cucumber, thinly sliced
• ¼ cup crumbled feta cheese (optional)

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and black pepper to taste

Optional Add-ins:

• Sliced radishes for extra crunch
• Roasted corn kernels
• Fresh herbs like basil or cilantro
• Hard-boiled eggs for extra protein

Tools You’ll Need

• Grill or grill pan
• Mixing bowls
• Tongs
• Knife and cutting board
• Whisk or jar for dressing

Step-by-Step Instructions

Step 1: Marinate the Chicken
Rub the chicken breasts with olive oil, paprika, garlic powder, salt, and black pepper.
Let sit for at least 10 minutes while you prepare the salad.

Step 2: Grill the Chicken
Preheat the grill or grill pan over medium-high heat.
Grill chicken for 5–7 minutes per side, or until fully cooked and nicely charred.
Let the chicken rest for 5 minutes, then slice.

Step 3: Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until emulsified.

Step 4: Assemble the Salad
In a large bowl, toss the mixed greens with half of the dressing.
Top with sliced grilled chicken, avocado, cherry tomatoes, red onion, cucumber, and feta cheese if using.

Step 5: Serve
Drizzle with the remaining dressing just before serving.
Garnish with fresh herbs if desired.

Tips for Success
Let the Chicken Rest – This locks in juices for perfectly moist chicken.
Use Ripe Avocados – Look for avocados that yield slightly to gentle pressure.
Grill Marks – Grill at medium-high heat for the best sear without drying out the chicken.
Toss Greens Lightly – Dress just before serving to keep the salad crisp.
Customize Your Bowl – Add roasted veggies, grains, or seeds for variety.

Serving Suggestions
With Crusty Bread – Great for soaking up any leftover dressing.
With a Side of Quinoa – For a hearty, protein-packed meal.
With a Smoothie – Make it a full light meal with a fresh fruit smoothie.
As a Wrap – Tuck into a tortilla or pita for an easy handheld lunch.

How to Store & Reheat

Storing:
Store the salad ingredients separately from the dressing and chicken in airtight containers in the fridge for up to 3 days.

Reheating:
Microwave sliced chicken for 30–40 seconds or enjoy cold straight from the fridge.

Frequently Asked Questions

1. Can I use chicken thighs instead of breasts?
   Yes! Chicken thighs stay extra juicy and work perfectly.
2. Can I make this salad ahead of time?
   Yes, just store all components separately and assemble when ready to eat.
3. Can I use a store-bought dressing?
   Absolutely—ranch, Greek, or balsamic vinaigrette work great.
4. Is this recipe keto-friendly?
   Yes, it’s naturally low-carb and loaded with healthy fats.
5. What’s the best way to grill without an outdoor grill?
   Use a grill pan on your stovetop or a broiler in your oven for similar results.

Final Thoughts
This Grilled Chicken Avocado Salad is a fresh, wholesome meal that’s as beautiful as it is delicious. With juicy grilled chicken, creamy avocado, crisp greens, and a tangy dressing, it’s a satisfying salad you’ll want to make again and again—perfect for healthy lunches, light dinners, or meal prep!

Whip up a bowl today and enjoy a vibrant, nourishing meal! Don’t forget to share your salad creations online!

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Cuisine: American / Mediterranean-Inspired

Nutritional Information (Per Serving – serves 4):
Calories: 390 | Protein: 30g | Carbohydrates: 10g | Fat: 26g | Fiber: 5g | Sodium: 420mg

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