30-minute Salmon Noodle Soup

Warm, cozy, and packed with tender salmon, noodles, and fresh vegetables, this 30-Minute Salmon Noodle Soup is the perfect quick comfort food. Light yet hearty, with a flavorful broth and flaky salmon pieces, it’s an easy and healthy meal you can whip up any night of the week.

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Why You’ll Love This Recipe
Quick & Easy – Ready in just 30 minutes!
Light Yet Hearty – Comforting without being too heavy.
Nutritious – Packed with protein, omega-3s, and fresh veggies.
Customizable – Swap in your favorite noodles and vegetables.
Family-Friendly – Mild, comforting flavors everyone will enjoy.

Ingredients You’ll Need

• 1 lb salmon fillet, skin removed and cut into chunks
• 6 oz egg noodles or rice noodles
• 6 cups chicken or vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 tbsp soy sauce
• 1 tbsp olive oil
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 1 tsp dried thyme or dill
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (for garnish)

Optional Add-ins:

• 1 cup baby spinach stirred in at the end
• A pinch of red pepper flakes for gentle heat
• ½ cup corn kernels for sweetness

Tools You’ll Need

• Large soup pot
• Wooden spoon
• Knife and cutting board
• Ladle for serving

Step-by-Step Instructions

Step 1: Sauté the Aromatics
Heat olive oil in a large soup pot over medium heat.
Add diced onion, carrots, and celery.
Cook for 5–6 minutes until softened.
Stir in garlic and cook for another 30 seconds until fragrant.

Step 2: Simmer the Broth
Pour in the broth and soy sauce.
Add dried thyme or dill, salt, and pepper.
Bring to a gentle boil.

Step 3: Cook the Noodles
Add the noodles to the simmering broth.
Cook according to package instructions until al dente (usually 6–8 minutes).

Step 4: Add the Salmon
Gently add the salmon chunks into the soup.
Simmer for 4–5 minutes until the salmon is opaque and flakes easily with a fork.
Be careful not to over-stir to keep the salmon pieces intact.

Step 5: Finish the Soup
Stir in lemon zest and lemon juice for a bright, fresh flavor.
Adjust seasoning with extra salt or pepper if needed.
Stir in baby spinach now if using, and let wilt for 1 minute.

Step 6: Serve
Ladle into bowls and garnish with fresh parsley.
Serve hot with crusty bread or a side salad if desired.

Tips for Success
Use Fresh Salmon – Gives the best flavor and texture.
Don’t Overcook the Salmon – Add it toward the end to keep it tender.
Use Good Broth – A rich chicken or vegetable broth makes the soup extra flavorful.
Customize the Veggies – Add what you have on hand like peas, mushrooms, or greens.
Serve Immediately – Best enjoyed fresh and hot.

Serving Suggestions
With Crusty Bread – Perfect for dunking into the flavorful broth.
With a Fresh Salad – A simple green salad pairs beautifully.
With Rice – Swap noodles for rice for a heartier soup.
As a Light Dinner – Cozy yet refreshing!

How to Store & Reheat

Storing:
Store cooled soup in an airtight container in the fridge for up to 3 days.

Freezing:
Freeze without the noodles (they can get mushy). Add cooked noodles fresh when reheating.
Freeze for up to 2 months.

Reheating:
Stovetop: Warm over medium heat until heated through.
Microwave: Heat in 1-minute intervals, stirring between.

Frequently Asked Questions

1. Can I use canned salmon?
   Yes, but fresh salmon gives the best texture. If using canned, add it at the very end just to warm through.
2. Can I use a different type of fish?
   Absolutely! Cod, halibut, or tilapia work well too.
3. What if I want a creamier soup?
   Stir in ½ cup of cream or coconut milk at the end for a creamy version.
4. Can I make it gluten-free?
   Yes! Use gluten-free noodles and tamari instead of soy sauce.
5. Can I add more veggies?
   Of course! Bell peppers, zucchini, or kale are great additions.

Final Thoughts
This 30-Minute Salmon Noodle Soup is fresh, flavorful, and oh-so-satisfying. Packed with tender salmon, hearty noodles, and a savory broth brightened with lemon, it’s the perfect cozy meal when you want something healthy, delicious, and fast.

Make a pot tonight and enjoy a big bowl of nourishing comfort! Don’t forget to share your soup creations online!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American / Healthy Comfort Food

Nutritional Information (Per Serving – serves 4):
Calories: 380 | Protein: 28g | Carbohydrates: 24g | Fat: 18g | Fiber: 3g | Sugar: 5g | Sodium: 580mg

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