Air Fryer Sweet Chili Chicken and Brussels Sprouts

If you’re looking for a quick, flavorful, and healthy meal, this Air Fryer Sweet Chili Chicken and Brussels Sprouts is exactly what you need! Juicy chicken bites and crispy Brussels sprouts are tossed in a sweet and tangy chili sauce for an irresistible dish that’s perfect for busy weeknights.

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Why You’ll Love This Recipe
Fast and Easy – Ready in under 30 minutes with minimal prep.
Healthy and Nutritious – Packed with lean protein and fiber-rich veggies.
Sweet and Spicy – A perfect balance of flavors with a little kick.
Crispy Texture – The air fryer delivers crispy Brussels sprouts and tender chicken.
Family Approved – Kid-friendly flavors everyone will enjoy.

Ingredients You’ll Need

For the Chicken and Brussels Sprouts:
1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
1 lb Brussels sprouts, trimmed and halved
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder

For the Sweet Chili Sauce:
½ cup sweet chili sauce
1 tbsp soy sauce
1 tbsp honey
1 tsp rice vinegar
½ tsp red pepper flakes (optional, for extra heat)

For Garnish:
1 tbsp sesame seeds
2 green onions, sliced

Tools You’ll Need

Air fryer
Mixing bowls
Tongs or spatula
Small saucepan (for sauce)
Measuring cups and spoons

Step-by-Step Instructions

Step 1: Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for 3–5 minutes while you prepare the ingredients.

Step 2: Season the Chicken and Brussels Sprouts
In a large mixing bowl, toss the chicken pieces and Brussels sprouts with olive oil, salt, black pepper, and garlic powder until evenly coated.

Step 3: Air Fry
Place the chicken and Brussels sprouts in a single layer in the air fryer basket.
Cook at 375°F (190°C) for 15–18 minutes, shaking the basket halfway through, until the chicken is cooked through and the Brussels sprouts are crispy and golden.

Step 4: Make the Sweet Chili Sauce
While the chicken and Brussels sprouts are cooking, combine the sweet chili sauce, soy sauce, honey, rice vinegar, and red pepper flakes in a small saucepan.
Warm over low heat for 2–3 minutes, stirring occasionally, until slightly thickened.

Step 5: Toss Everything Together
Transfer the cooked chicken and Brussels sprouts to a large bowl.
Pour the warm sweet chili sauce over the top and toss gently to coat everything evenly.

Step 6: Garnish and Serve
Sprinkle with sesame seeds and sliced green onions before serving.
Enjoy hot for the best flavor and texture!

Tips for Perfect Air Fryer Chicken and Brussels Sprouts
Don’t Overcrowd the Basket – Cook in batches if needed to ensure everything gets crispy.
Adjust Spice Level – Add more or less red pepper flakes based on your heat preference.
Cut Evenly – Make sure chicken pieces and Brussels sprouts are similar in size for even cooking.
Shake Halfway Through – Shaking the basket helps everything cook evenly and get nicely browned.

Serving Suggestions
Steamed Rice – A perfect base to soak up the extra sauce.
Cauliflower Rice – A lighter, low-carb option.
Fresh Cucumber Salad – Adds a cool, crunchy contrast.
Noodles – Toss with cooked noodles for a hearty twist.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 3 days.

Reheating:
Air Fryer: Reheat at 350°F (175°C) for 3–5 minutes for the best texture.
Microwave: Reheat on medium power in 30-second intervals until warmed through.

Frequently Asked Questions

1. Can I use chicken breast instead of thighs?
   Yes! Chicken breast works just as well. Be careful not to overcook to keep it juicy.
2. Is there a substitute for sweet chili sauce?
   You can mix apricot jam with a bit of sriracha for a similar sweet and spicy flavor.
3. Can I add other vegetables?
   Absolutely! Bell peppers, snap peas, or broccoli would be delicious additions.
4. Do I need to boil the Brussels sprouts first?
   No need! The air fryer will cook them perfectly tender with crispy edges.

Final Thoughts

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is a fantastic go-to when you need a meal that’s fast, flavorful, and satisfying. With crispy vegetables, juicy chicken, and a sweet-spicy glaze, every bite is packed with goodness.

Give it a try and let me know what you think! Don’t forget to leave a review and share your colorful plate on Pinterest and Instagram. I can’t wait to see your creations!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American-Asian Fusion

Nutritional Information (Per Serving):
Calories: 380 | Protein: 28g | Carbohydrates: 25g | Fat: 18g | Fiber: 5g | Sodium: 640mg

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