Air Fryer Broccoli

Crispy, golden, and bursting with flavor, this Air Fryer Broccoli is the easiest way to enjoy your greens. With just a few simple ingredients and under 15 minutes of cook time, you’ll have perfectly roasted broccoli that’s tender on the inside and crisp on the edges—just like oven-roasted, but faster and even more delicious. Serve it as a healthy snack, side dish, or veggie boost for any meal.

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Why You’ll Love This Recipe
Quick & Easy – Ready in under 15 minutes.
Perfect Texture – Crispy tips, tender stems, and full of flavor.
Healthy Side Dish – Low in calories, high in fiber and vitamins.
Minimal Ingredients – Just pantry staples and fresh broccoli.
Kid-Approved – Great way to get the whole family to eat their veggies!

Ingredients You’ll Need

For the Broccoli:

• 1 large head of broccoli (about 4 cups florets)
• 1½ tbsp olive oil or avocado oil
• ½ tsp garlic powder
• ¼ tsp onion powder
• Salt and black pepper to taste
• 2 tbsp grated Parmesan cheese (optional, for extra flavor)
• Juice of ½ lemon (optional, for brightness)

Tools You’ll Need

• Air fryer
• Knife and cutting board
• Mixing bowl
• Tongs or spatula
• Measuring spoons

Step-by-Step Instructions

Step 1: Prep the Broccoli

1. Wash and dry the broccoli thoroughly.
2. Cut into uniform bite-sized florets. This helps them cook evenly.
3. Pat dry again if needed—dry florets get crispier.

Step 2: Season the Broccoli

1. In a mixing bowl, toss broccoli with olive oil, garlic powder, onion powder, salt, and pepper.
2. Add Parmesan cheese if using and toss again to coat.

Step 3: Air Fry the Broccoli

1. Preheat your air fryer to 375°F (190°C) for 2–3 minutes.
2. Add the broccoli to the basket in a single layer—don’t overcrowd.
3. Cook for 8–10 minutes, shaking the basket halfway through.
4. For extra crispiness, cook 1–2 more minutes at the end.

Step 4: Finish and Serve

1. Transfer to a serving bowl.
2. Squeeze fresh lemon juice over the top if desired.
3. Serve immediately while hot and crispy.

Tips for the Best Air Fryer Broccoli
Dry Well – Moisture prevents browning, so make sure your broccoli is dry.
Even Cuts – Similar-sized florets cook at the same rate.
Don’t Overcrowd – Cook in batches if needed for max crispiness.
Customize Flavors – Add red pepper flakes, smoked paprika, or nutritional yeast.
Use Fresh Broccoli – Frozen can work, but fresh yields the crispiest result.

Serving Suggestions
As a Side Dish – Pairs perfectly with grilled chicken, salmon, or steak.
With Pasta – Toss into a bowl of lemon garlic pasta or creamy Alfredo.
On a Salad – Adds crunch and nutrition to any leafy mix.
With Dips – Serve with ranch, hummus, or garlic aioli as a healthy snack.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 3 days.
Do not freeze – The texture changes significantly when frozen and thawed.

Reheating:
Air Fryer: Reheat at 350°F for 3–4 minutes until crisp.
Oven: Reheat at 375°F for 5–7 minutes.
Microwave: Softens the texture, but works in a pinch—heat for 30 seconds.

Frequently Asked Questions

1. Can I use frozen broccoli?
   Yes, but thaw and pat it dry before cooking for better texture.
2. Can I make it without oil?
   You can, but it won’t be as crispy. Try a light spray of oil for better results.
3. Is this recipe keto or low-carb?
   Absolutely—this is a great low-carb veggie side.
4. Can I add cheese after air frying?
   Yes! Sprinkle freshly grated cheese over hot broccoli just before serving.
5. Can I use other seasonings?
   Definitely—try taco seasoning, Italian herbs, or lemon pepper for variety.

Final Thoughts
This Air Fryer Broccoli is a game-changer—quick, healthy, and full of flavor with a perfectly crisp bite. Whether you’re looking for a weeknight side dish or a healthy snack alternative, this easy recipe is one you’ll come back to again and again. Customize it to suit your taste and enjoy a new favorite way to eat your greens.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see your crispy creations.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 120 | Protein: 4g | Carbohydrates: 8g | Fat: 8g | Fiber: 3g | Sodium: 180mg

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