Creamy Peas and Noodles

Looking for an easy, comforting side dish or a simple meatless main? This Creamy Peas and Noodles recipe is the perfect blend of tender egg noodles, sweet green peas, and a rich, cheesy cream sauce. It’s quick, budget-friendly, and delicious—ideal for busy weeknights, family dinners, or when you need a cozy bite of nostalgia.

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Why You’ll Love This Recipe
Quick & Easy – Ready in 25 minutes with minimal prep.
Family-Friendly – Creamy, cheesy, and packed with sweet peas.
Versatile – Serve as a side or a light main course.
Pantry & Freezer Staples – Made with ingredients you likely already have.
Comfort Food Classic – Warm, satisfying, and creamy with every bite.

Ingredients You’ll Need

For the Pasta:
12 oz wide egg noodles
Salted water, for boiling

For the Creamy Sauce:
2 tbsp unsalted butter
1 small onion, finely chopped
2 cloves garlic, minced
2 tbsp all-purpose flour
1½ cups whole milk (or half-and-half for extra creaminess)
½ cup vegetable broth or water
¾ tsp salt
½ tsp black pepper
½ tsp onion powder
¼ tsp garlic powder
Pinch of nutmeg (optional)

For the Peas:
1½ cups frozen green peas (no need to thaw)

For Finishing:
½ cup grated Parmesan cheese
2 tbsp sour cream or cream cheese
Chopped parsley or chives, for garnish (optional)

Tools You’ll Need
Large pot for pasta
Medium skillet or saucepan
Whisk
Spatula or wooden spoon
Measuring cups and spoons
Colander

Step-by-Step Instructions

Step 1: Cook the Egg Noodles

1. Bring a large pot of salted water to a boil.
2. Add the egg noodles and cook according to package instructions until al dente.
3. Drain and set aside.

Step 2: Sauté the Onion and Garlic

1. In a medium skillet or saucepan, melt butter over medium heat.
2. Add chopped onion and sauté for 2–3 minutes until softened.
3. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 3: Make the Roux

1. Sprinkle flour over the onion and garlic mixture.
2. Whisk constantly for 1 minute to cook the flour and form a roux.

Step 4: Add the Liquids and Seasoning

1. Slowly pour in milk and vegetable broth, whisking constantly to avoid lumps.
2. Add salt, pepper, onion powder, garlic powder, and nutmeg (if using).
3. Simmer for 3–5 minutes, stirring occasionally, until the sauce thickens.

Step 5: Add Peas and Cheese

1. Stir in the frozen peas and cook for 3–4 minutes, until heated through.
2. Reduce heat to low and mix in Parmesan cheese and sour cream (or cream cheese).
3. Stir until smooth, creamy, and well combined.

Step 6: Combine with Noodles

1. Add the cooked noodles to the creamy sauce.
2. Gently toss until all noodles are well coated.
3. Taste and adjust seasoning if needed.

Step 7: Serve & Garnish

1. Spoon into bowls or plates.
2. Garnish with chopped parsley or chives for a pop of color.
3. Serve hot and enjoy!

Tips for the Best Creamy Peas and Noodles
Use Al Dente Noodles – Slightly firm noodles hold up better in the sauce.
Don’t Overcook the Peas – Add them toward the end to retain color and sweetness.
Balance the Sauce – Use full-fat dairy for richness or adjust with broth to lighten it.
Add Protein – Mix in cooked chicken, tuna, or turkey for a heartier dish.
Cheese Swap – Try mozzarella, cheddar, or Gruyère for a cheesy twist.

Serving Suggestions
Grilled Chicken or Salmon – Add protein and pair beautifully with the creamy base.
Crispy Tofu or Tempeh – A vegetarian protein option that works great with the sauce.
Garlic Bread – Perfect for scooping up extra sauce.
Roasted Vegetables – Add color and variety to your plate.
Simple Green Salad – A fresh contrast to the richness of the noodles.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Not recommended, as the cream sauce may separate.

Reheating:
Stovetop: Reheat gently over low heat with a splash of milk or broth.
Microwave: Heat individual portions on medium power, stirring halfway through.

Frequently Asked Questions

1. Can I use other pasta shapes?
   Yes! Shells, penne, or rotini work well—anything that holds the sauce.
2. Is it gluten-free?
   Not by default, but use gluten-free noodles and a gluten-free flour blend for the roux.
3. Can I make it dairy-free?
   Yes. Use dairy-free milk, butter, and cheese alternatives. Oat milk and vegan cream cheese work well.
4. What if I don’t have sour cream?
   You can use Greek yogurt or extra cream cheese instead.

Final Thoughts
This Creamy Peas and Noodles recipe is a warm, cozy dish that brings comfort in every spoonful. Whether served as a side or main, it’s creamy, cheesy, and packed with flavor. You’ll love how quick it is to make and how satisfying it is to eat. Keep this in your recipe rotation for weeknights, leftovers, and anytime you need a simple comfort food fix.

Give it a try, and don’t forget to share it with someone who loves creamy pasta just as much as you do!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 340 | Protein: 11g | Carbohydrates: 40g | Fat: 16g | Fiber: 3g | Sodium: 520mg

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