Pineapple Cucumber Salad

Looking for a refreshing and vibrant side dish that’s bursting with tropical flavor? This Pineapple Cucumber Salad is the perfect blend of sweet, tangy, and crunchy. Juicy pineapple chunks and crisp cucumber slices come together with a zesty dressing to create a light and healthy salad that’s ideal for summer barbecues, picnics, or as a palate cleanser for spicy dishes.

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Why You’ll Love This Recipe
Refreshing and Light – Perfect for hot weather or as a cool contrast to hearty meals.
Naturally Sweet – Pineapple adds a natural burst of sweetness without added sugar.
Crunchy Texture – Cucumber gives this salad a satisfying crunch in every bite.
Quick and Easy – Ready in under 15 minutes with no cooking involved.
Versatile – Great as a side, appetizer, or light lunch.

Ingredients You’ll Need

For the Salad:

• 2 cups fresh pineapple, cut into bite-sized chunks
• 1 large cucumber, thinly sliced or chopped
• ¼ red onion, thinly sliced
• 2 tbsp fresh mint leaves, chopped
• 1 tbsp fresh cilantro, chopped (optional for a herbaceous kick)
• 1 small red chili, thinly sliced (optional for heat)

For the Dressing:

• 2 tbsp lime juice (freshly squeezed)
• 1 tbsp olive oil
• 1 tsp honey (or maple syrup for a vegan option)
• ½ tsp salt
• ¼ tsp black pepper

For Garnish:

• Additional mint leaves
• Lime wedges on the side

Tools You’ll Need

• Cutting board and sharp knife
• Mixing bowl
• Whisk or small jar with lid
• Salad tongs or spoon

Step-by-Step Instructions

Step 1: Prepare the Produce

1. Peel and chop the pineapple into bite-sized chunks.
2. Wash and slice the cucumber—either in thin rounds or small cubes depending on your preference.
3. Thinly slice the red onion and red chili (if using).
4. Chop the fresh mint and cilantro leaves.

Step 2: Mix the Salad

1. In a large bowl, combine the pineapple, cucumber, red onion, mint, cilantro, and chili.
2. Gently toss to mix the ingredients evenly without bruising the mint.

Step 3: Make the Dressing

1. In a small bowl or jar, combine lime juice, olive oil, honey, salt, and pepper.
2. Whisk or shake until fully blended and emulsified.

Step 4: Combine and Toss

1. Pour the dressing over the salad.
2. Toss gently to coat all ingredients evenly.
3. Let the salad sit for 5-10 minutes to allow the flavors to meld.

Step 5: Garnish and Serve

1. Transfer the salad to a serving dish.
2. Garnish with extra mint leaves and serve with lime wedges on the side for added zing.

Tips for the Best Pineapple Cucumber Salad
Use Ripe Pineapple – Choose one that’s fragrant and slightly soft for the best flavor.
English or Persian Cucumbers – These have fewer seeds and thinner skin, ideal for salads.
Thinly Slice the Onion – This ensures it blends well and doesn’t overpower the other flavors.
Chill Before Serving – For an extra refreshing salad, chill it for 30 minutes before serving.
Adjust the Sweetness – Add more or less honey depending on your pineapple’s natural sweetness.

Serving Suggestions
Grilled Chicken – Pairs beautifully as a light, fruity side.
Fish Tacos – Adds a bright, crisp contrast to savory fish.
BBQ Dishes – Cuts through the richness of grilled meats.
Rice Bowls – A perfect topping or side for tropical-inspired rice dishes.

How to Store & Reuse

Storing:
Refrigerate: Store in an airtight container for up to 2 days. The cucumber will release water over time, so it’s best enjoyed fresh.

Reusing:
Drain Extra Liquid: Before serving leftovers, gently drain off any excess dressing and toss with fresh herbs to refresh the flavor.
Add to Wraps: Use leftovers in lettuce wraps or grain bowls for a quick meal.

Frequently Asked Questions

1. Can I use canned pineapple?
   Yes, but make sure it’s packed in juice (not syrup) and drained well.
2. What other herbs work in this salad?
   Basil and Thai basil are also great alternatives or additions to mint and cilantro.
3. How do I make it spicier?
   Add more fresh chili, a dash of chili flakes, or a few drops of hot sauce to the dressing.
4. Can I make it ahead of time?
   Yes, but wait to add the dressing and herbs until just before serving to maintain freshness.
5. Is this salad kid-friendly?
   Absolutely! Just omit the chili for a milder version that kids will love.

Final Thoughts
This Pineapple Cucumber Salad is the definition of freshness in a bowl. With juicy fruit, crisp vegetables, and a zesty lime dressing, it’s a vibrant dish that’s as beautiful as it is delicious. Whether you’re serving it at a cookout, alongside spicy food, or enjoying it solo, this salad brings brightness to any plate.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your dish turns out.
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Cuisine: Fusion / Tropical

Nutritional Information (Per Serving):
Calories: 90 | Protein: 1g | Carbohydrates: 14g | Fat: 4g | Fiber: 2g | Sodium: 150mg

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