Chicken with Sundried Tomatoes and Spinach

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Chicken with Sundried Tomatoes and Spinach

Main Dishes

Chicken with Sundried Tomatoes and Spinach is an easy skillet dinner that looks sophisticated and is loaded with classic Italian flavor! This dish is perfect for weeknight dinners or special occasions, providing a delightful blend of creamy, savory, and fresh ingredients. The stuffed chicken breasts not only taste incredible but also present beautifully, making them a standout on any table.

Why You’ll Love This Recipe

  • Quick Preparation: This recipe comes together in about 65 minutes, making it perfect for busy weeknights.
  • Impressive Presentation: Stuffed chicken breasts look elegant, ensuring your meal feels special without extra effort.
  • Flavorful Ingredients: With sundried tomatoes and spinach, each bite bursts with authentic Italian flavors.
  • Versatile Pairing: Serve it alongside garlic bread or a light salad to create the ideal meal for any occasion.
  • Healthy Option: Packed with protein and nutrients from the spinach, this dish is both delicious and nutritious.

Tools and Preparation

Before diving into the cooking process, gather your essential kitchen tools. Having the right equipment will make your cooking experience smoother and more enjoyable.

Essential Kitchen Tools

  • Large bowl
  • Skillet
  • Toothpicks
  • Measuring cups
  • Knife

Why These Tools Matter

  • Large Bowl: Perfect for brining the chicken, allowing it to absorb moisture and flavor.
  • Skillet: A good skillet ensures even cooking and helps achieve that lovely golden-brown crust on the chicken.
  • Toothpicks: Essential for holding the stuffed chicken together while cooking, ensuring the filling stays inside.

Ingredients

For the Chicken

  • 4 boneless skinless chicken breasts (8 oz. each)
  • ¼ cup kosher salt

For the Filling

  • 4 oz. cream cheese
  • 1 cup baby spinach leaves (roughly chopped)
  • 1/2 cup sundried tomatoes in olive oil with herbs
  • 1 cup grated mozzarella cheese

Seasoning and Cooking

  • 1/2 teaspoon black pepper
  • 1/2 teaspoon coarse sea salt
  • 2 tablespoons olive oil

For Garnishing

  • 1 cup grape tomatoes (halved)
Chicken

How to Make Chicken with Sundried Tomatoes and Spinach

Step 1: Brine the Chicken

Place chicken breasts in a large bowl and add kosher salt. Fill the bowl with water to cover the chicken breasts completely. Stir to dissolve salt. Let the chicken sit in this “brine” for at least 30 minutes to enhance its flavor and juiciness.

Step 2: Prepare Chicken Breasts

Remove chicken from brine and pat dry with paper towels. Carefully slice a slit into the side of each chicken breast, being cautious not to slice all the way through.

Step 3: Stuff the Chicken

Divide the cream cheese, chopped spinach, sundried tomatoes, and mozzarella between the slits in each chicken breast. Layering does not need to follow a specific order; just ensure all ingredients are included.

Step 4: Secure & Season

Use toothpicks to close up each stuffed chicken breast securely. Sprinkle both sides of each piece with black pepper and coarse sea salt.

Step 5: Preheat Oven

Preheat your oven to 400°F (200°C) while you prepare to sear the chicken.

Step 6: Sear Chicken

In a large skillet over medium-high heat, heat olive oil. Sear each stuffed chicken breast until browned on both sides—this may require doing it in batches to avoid overcrowding.

Step 7: Bake

Once all pieces are browned, return them to the skillet. Sprinkle halved grape tomatoes over the top of the chicken. Transfer everything to your preheated oven and bake for 10-15 minutes or until the internal temperature reaches 165°F (74°C).

Step 8: Rest & Serve

After baking, remove from oven and let rest for about 5 minutes before serving, allowing juices to redistribute for maximum flavor.

Enjoy your delicious Chicken with Sundried Tomatoes and Spinach!

How to Serve Chicken with Sundried Tomatoes and Spinach

Serving Chicken with Sundried Tomatoes and Spinach can elevate your dining experience. This dish pairs wonderfully with various sides that complement its rich flavors while providing a balanced meal.

Pair with Garlic Bread

  • Garlic bread is a classic choice that adds a crunchy texture and enhances the Italian flavors of the dish.

Light Side Salad

  • A refreshing mixed greens salad dressed with balsamic vinaigrette offers a crisp contrast to the creamy stuffing.

Serve Over Pasta

  • Toss cooked pasta in olive oil, garlic, and Parmesan for a delightful base that absorbs the savory juices from the chicken.

Accompany with Roasted Vegetables

  • Roasted seasonal vegetables bring an earthy flavor that complements the dish beautifully while adding vibrant colors to your plate.

Top with Fresh Basil

  • Adding fresh basil as a garnish not only enhances presentation but also adds an aromatic touch that elevates the overall taste.

How to Perfect Chicken with Sundried Tomatoes and Spinach

Perfecting this dish hinges on a few key techniques. Follow these tips to ensure your Chicken with Sundried Tomatoes and Spinach turns out delicious every time.

  • Brine for Flavor: Soaking the chicken breasts in saltwater enhances their flavor and keeps them juicy during cooking.
  • Use Fresh Ingredients: Opt for fresh spinach and high-quality sundried tomatoes for maximum flavor impact.
  • Avoid Overcrowding: When searing the chicken, make sure not to overcrowd the skillet. This ensures even browning and prevents steaming.
  • Check Cooking Temperature: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for safe consumption.
  • Let It Rest: Allowing the chicken to rest post-cooking helps redistribute juices, making each bite tender and flavorful.
  • Experiment with Cheese: While mozzarella is delicious, try different cheeses like goat cheese or feta for varied flavors in the stuffing.
Chicken

Best Side Dishes for Chicken with Sundried Tomatoes and Spinach

Choosing the right side dishes can enhance your meal’s overall appeal. Here are some fantastic options that pair well with this flavorful chicken dish.

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that balances the richness of the chicken.
  2. Quinoa Pilaf: A healthy grain option that provides texture and nutty flavors, perfect for soaking up any extra sauce.
  3. Steamed Asparagus: Lightly steamed asparagus adds color and crunch, offering a nutritious complement to your meal.
  4. Cauliflower Rice: A low-carb alternative that serves as a great base to soak up all those delightful flavors from the chicken dish.
  5. Mediterranean Couscous: Fluffy couscous mixed with olives, cucumbers, and herbs introduces Mediterranean flair to your plate.
  6. Zucchini Noodles: Spiralized zucchini tossed in olive oil creates a light, low-carb option that’s perfect alongside this hearty main course.

Common Mistakes to Avoid

When preparing Chicken with Sundried Tomatoes and Spinach, there are a few common pitfalls to watch out for. Here are some mistakes to avoid for the best results.

  • Not brining the chicken: Skipping the brining process can lead to dry chicken. Ensure you soak the chicken in saltwater to enhance moisture and flavor.
  • Overstuffing the chicken breasts: Adding too many fillings can cause the chicken to burst during cooking. Keep a balance with your filling ingredients for optimal results.
  • Cooking at too high a temperature: Searing the chicken on high heat may lead to burnt outsides and raw insides. Aim for medium-high heat for even cooking.
  • Neglecting to rest the chicken: Cutting into the chicken right after cooking can cause juices to run out. Allow it to rest for a few minutes before slicing.
  • Using low-quality sundried tomatoes: Poor-quality tomatoes can diminish the dish’s flavor. Choose high-quality sundried tomatoes packed in olive oil for a rich taste.

Refrigerator Storage

  • Store leftover Chicken with Sundried Tomatoes and Spinach in airtight containers.
  • Refrigerate within two hours of cooking.
  • It can be stored in the refrigerator for up to 3-4 days.

Freezing Chicken with Sundried Tomatoes and Spinach

  • Wrap stuffed chicken breasts tightly in plastic wrap or aluminum foil.
  • Place them in freezer-safe containers or bags.
  • Frozen, it can last up to 3 months without losing flavor.

Reheating Chicken with Sundried Tomatoes and Spinach

  • Oven: Preheat your oven to 350°F (175°C). Place chicken in an oven-safe dish, cover with foil, and heat for about 20-25 minutes or until warmed through.
  • Microwave: Place on a microwave-safe plate, cover loosely, and heat on medium power for 2-3 minutes, checking periodically until warm.
  • Stovetop: Heat a skillet over medium heat. Add a splash of water or broth, then cover and reheat the chicken for about 5-7 minutes until heated through.
Chicken

Frequently Asked Questions

How do I ensure my Chicken with Sundried Tomatoes and Spinach stays juicy?

Brining the chicken prior to cooking helps retain moisture, ensuring each bite is tender and flavorful.

Can I customize the filling in Chicken with Sundried Tomatoes and Spinach?

Absolutely! Feel free to add different vegetables or cheeses based on your preference.

What should I serve with Chicken with Sundried Tomatoes and Spinach?

This dish pairs well with garlic bread, rice, or a light side salad for a balanced meal.

How long does it take to cook Chicken with Sundried Tomatoes and Spinach?

The total time from prep to table is about 65 minutes, including brining, cooking, and resting time.

Conclusion

Chicken with Sundried Tomatoes and Spinach is an elegant yet easy dish that brings classic Italian flavors straight to your dinner table. Its versatility allows you to customize ingredients based on what you have on hand, making it perfect for any occasion. Try this recipe today for a delicious meal everyone will love!


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Chicken with Sundried Tomatoes and Spinach

Chicken with Sundried Tomatoes and Spinach


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  • Author: Emily
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Indulge in the delightful flavors of Chicken with Sundried Tomatoes and Spinach, a dish that expertly combines creamy cheese, bright spinach, and the rich taste of sundried tomatoes. This easy skillet recipe is perfect for both weeknight dinners and special occasions. With its impressive presentation, each stuffed chicken breast becomes the star of your dining table, offering a burst of Italian-inspired goodness in every bite. Pair it with garlic bread or a light salad for a complete meal that will satisfy your cravings without compromising on health.


Ingredients

Scale
  • 4 boneless skinless chicken breasts (8 oz. each)
  • 4 oz. cream cheese
  • 1 cup baby spinach leaves (roughly chopped)
  • 1/2 cup sundried tomatoes in olive oil with herbs
  • 1 cup grated mozzarella cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Brine the chicken by soaking it in a saltwater solution for at least 30 minutes.
  2. Pat the chicken dry and slice a slit into each breast.
  3. Stuff each breast with cream cheese, spinach, sundried tomatoes, and mozzarella.
  4. Secure with toothpicks, season with salt and pepper.
  5. Sear in olive oil until golden brown on both sides.
  6. Bake at 400°F (200°C) for 10-15 minutes until cooked through.
  7. Let rest before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed chicken breast (approximately 250g)
  • Calories: 410
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 150mg

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