Baked Cottage Cheese Eggs

Looking for a high-protein, low-carb breakfast that’s simple, flavorful, and meal-prep friendly? These Baked Cottage Cheese Eggs are the answer. Fluffy eggs combined with creamy cottage cheese and your favorite mix-ins create a savory, oven-baked dish that’s easy to customize and perfect for busy mornings or relaxed weekend brunches.

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Why You’ll Love This Recipe
High in Protein – Cottage cheese and eggs offer a filling and energizing start to your day.
No-Fuss Breakfast – Just mix and bake—no standing over the stove.
Customizable – Add veggies, herbs, or meats to fit your taste.
Meal Prep Hero – Make ahead and reheat all week long.
Naturally Gluten-Free – A great option for those with dietary restrictions.

Ingredients You’ll Need

• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup shredded cheddar or mozzarella cheese
• ½ cup baby spinach or chopped kale
• ¼ cup diced bell peppers (any color)
• 2 tbsp chopped green onions or chives
• ½ tsp garlic powder
• ¼ tsp black pepper
• ¼ tsp salt
• Cooking spray or oil (for greasing)
• Optional: red pepper flakes, fresh parsley, or paprika

Tools You’ll Need
• Mixing bowl
• Whisk or fork
• 12-cup muffin tin or small baking dish
• Measuring cups and spoons
• Oven

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Grease a muffin tin or small baking dish with cooking spray or a light coating of oil.

Step 2: Mix the Base
In a large bowl, crack the eggs and whisk them until well combined.
Stir in cottage cheese, shredded cheese, garlic powder, salt, and pepper.

Step 3: Add the Veggies
Fold in spinach, bell peppers, and green onions.
Mix until the ingredients are evenly distributed.

Step 4: Fill the Tin or Dish
Spoon the mixture evenly into the muffin tin cups or pour into a small baking dish.
Leave a little room at the top as the eggs will puff slightly as they bake.

Step 5: Bake to Perfection
Bake for 20–25 minutes for muffins, or 30–35 minutes if using a baking dish.
The eggs should be set in the center and slightly golden around the edges.

Step 6: Cool and Serve
Let cool for 5 minutes before removing from the muffin tin or slicing if using a baking dish.
Serve warm or at room temperature.

Tips for the Best Baked Cottage Cheese Eggs
Use Full-Fat Cottage Cheese – It adds creaminess and a richer flavor.
Avoid Overbaking – Bake just until the eggs are set to keep them soft and fluffy.
Customize Your Fillings – Try mushrooms, cooked beef, or diced tomatoes.
Use a Muffin Tin for Easy Portions – Great for grab-and-go breakfasts.
Add Fresh Herbs – Finish with parsley, dill, or basil for a pop of flavor.

Serving Suggestions
With Toast – A slice of whole grain bread makes it a full meal.
As a Breakfast Sandwich – Tuck into a bun or English muffin.
With a Side of Fruit – Brighten up your plate with berries or melon.
On a Brunch Spread – Pair with hash browns, avocado, and fresh juice.
In a Lunchbox – Enjoy chilled or at room temperature with a salad.

How to Store & Reheat

Storing:
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Wrap individual portions and freeze for up to 2 months.

Reheating:
Microwave: Heat on medium power for 30–45 seconds.
Oven: Warm at 325°F (160°C) for 8–10 minutes.

Frequently Asked Questions

1. Can I use egg whites instead of whole eggs?
   Yes, substitute 2 egg whites for every whole egg for a lighter version.
2. What type of cottage cheese should I use?
   Full-fat offers the best texture, but low-fat also works well.
3. Can I make these dairy-free?
   You can use dairy-free cheese and skip the cottage cheese, though texture and flavor will differ.
4. Can I use a blender to mix the ingredients?
   You can blend for a smoother texture, but mixing by hand keeps a nice, fluffy consistency.
5. Do these work for meal prep?
   Absolutely—they store and reheat well, making them perfect for busy mornings.

Final Thoughts
Baked Cottage Cheese Eggs are an easy, healthy way to fuel your day with minimal effort. With their creamy texture, savory flavor, and endless customization options, they’re sure to become a go-to in your breakfast rotation. Whether you make them in muffin cups for on-the-go meals or bake in a dish for weekend brunch, they’re a satisfying and wholesome choice.

Try them out this week and let me know your favorite add-ins! Don’t forget to leave a review and tag your delicious results online—we’d love to see your version.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 160 | Protein: 12g | Carbohydrates: 3g | Fat: 10g | Fiber: 0g | Sodium: 310mg

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