Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is not just an everyday meal; it’s an impressive dish that suits any occasion—from a cozy family dinner to a festive gathering with friends. With its bold flavors and creamy texture, this recipe will surely become a favorite in your household.
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, this dish fits perfectly into busy weeknight dinners.
- Flavor Explosion: The combination of blackened seasoning and creamy alfredo sauce creates a delightful taste that will tantalize your taste buds.
- Versatile Dish: Enjoy it on its own or pair it with garlic bread or a fresh salad for a complete meal.
- Family-Friendly: Even picky eaters will love this dish, making it perfect for family gatherings.
- Impressive Presentation: The vibrant colors and creamy texture make this dish as appealing to the eye as it is to the palate.
Tools and Preparation
To make your cooking experience smooth, gather the essential kitchen tools before you start.
Essential Kitchen Tools
- Skillet
- Pot for boiling pasta
- Measuring cups and spoons
- Tongs
- Wooden spoon
Why These Tools Matter
- Skillet: A good skillet ensures even cooking and helps achieve that perfect blackened crust on the chicken.
- Pot for boiling pasta: Using the right pot allows you to cook your noodles evenly and efficiently.
- Tongs: These are essential for flipping the chicken without piercing it, keeping all those juices locked in.
- Wooden spoon: Ideal for stirring sauces without scratching your cookware.
Ingredients
Ingredients:
– 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
– 3 chicken breasts
– 4 tablespoons olive oil
– 6 tablespoons butter
– 6-8 cloves garlic, minced
– 2 cups heavy whipping cream
– 1.5 cups shredded parmesan cheese
– 4 tablespoons blackened seasoning, divided (recipe is below)
– salt and pepper
– optional: garlic bread, Texas toast or garlic knots for serving
– 2 tablespoons smoked paprika (regular paprika works too)
– 1 tablespoon cayenne pepper
– 1 tablespoon onion powder
– 2 teaspoons garlic powder
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried oregano

How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
Pound chicken to an even 1/4 inch thickness. Rub them with olive oil and season liberally on both sides with about 2-3 tablespoons of blackened seasoning.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil to the pan and cook the seasoned chicken for 3-4 minutes until it has a dark amber coloring on one side. Flip just once, reduce heat to low, then add 2 tablespoons of butter along with 2 teaspoons of minced garlic. Allow the garlic butter to melt into the chicken while it finishes cooking, about 5–6 more minutes or until it reaches an internal temperature of 165 degrees.
Step 3: Rest the Chicken
Remove cooked chicken from the skillet and place it on a plate tented with foil to rest before slicing.
Step 4: Make the Alfredo Sauce
In the same skillet over medium heat, add in the remaining butter until melted. Add in the rest of the minced garlic and sauté for 1–2 minutes or until fragrant. Stir in heavy cream and 2–3 teaspoons of blackened seasoning. Bring this mixture to a low boil over simmering heat, allowing it to thicken for about 5 minutes.
Step 5: Cook the Noodles
While the sauce simmers, cook your noodles according to package instructions until al dente. Be sure to reserve about 1/3 cup of pasta water before draining.
Step 6: Combine Pasta and Sauce
Add shredded parmesan cheese into the alfredo sauce and stir until melted. Taste and adjust seasonings as needed. Pour in the reserved pasta water into the sauce and mix thoroughly.
Step 7: Mix Everything Together
Add cooked noodles into the alfredo sauce mixture, tossing gently to combine everything well. Top with sliced blackened chicken. For an extra touch, sprinkle some additional cajun seasoning on top before serving.
How to Serve Blackened Cajun Chicken Alfredo
Serving Blackened Cajun Chicken Alfredo can elevate your meal experience. This dish is versatile and can be paired with various sides or garnishes to enhance its flavor and presentation.
With Garlic Bread
- Garlic Bread: Crispy, buttery garlic bread complements the creamy sauce beautifully, making it a classic choice.
With Fresh Salad
- Caesar Salad: A crisp Caesar salad adds a refreshing crunch that balances the richness of the alfredo.
With Roasted Vegetables
- Roasted Broccoli: The slightly charred flavor of roasted broccoli pairs well with the chicken and adds color to your plate.
With Garlic Knots
- Garlic Knots: Soft and chewy garlic knots are perfect for dipping into the leftover alfredo sauce.
With Texas Toast
- Texas Toast: Thick-cut, buttery Texas toast is ideal for soaking up every drop of the delicious sauce.
How to Perfect Blackened Cajun Chicken Alfredo
Creating the perfect Blackened Cajun Chicken Alfredo involves attention to detail. Here are some tips to ensure you achieve a restaurant-quality dish at home.
- Choose Quality Ingredients: Use fresh chicken and high-quality parmesan cheese for the best flavor.
- Adjust Seasoning: Taste your sauce before serving and adjust the seasoning as needed for optimal flavor.
- Cook Pasta Al Dente: Make sure not to overcook your noodles; they should have a slight bite to them.
- Rest the Chicken: Allowing your chicken to rest before slicing keeps it juicy and flavorful.
- Use Reserved Pasta Water: Adding reserved pasta water helps create a silky texture in your sauce.
- Garnish Thoughtfully: Adding a sprinkle of fresh herbs or extra seasoning on top enhances both presentation and flavor.

Best Side Dishes for Blackened Cajun Chicken Alfredo
Pairing side dishes with your Blackened Cajun Chicken Alfredo can enhance your meal. Consider these delightful options that complement the main dish perfectly.
- Steamed Asparagus: Lightly steamed asparagus adds a fresh crunch and vibrant color to your plate.
- Coleslaw: A tangy coleslaw provides a refreshing contrast to the creamy alfredo sauce.
- Corn on the Cob: Sweet corn on the cob brings a touch of sweetness that balances out the meal’s flavors.
- Mixed Green Salad: A simple mixed green salad with vinaigrette offers brightness and lightness alongside this rich dish.
- Mashed Potatoes: Creamy mashed potatoes are always a comforting addition that pairs well with chicken.
- Baked Zucchini Fries: Crispy baked zucchini fries add an exciting texture and a healthy twist.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze make for an elegant side dish.
- Couscous Salad: A refreshing couscous salad with herbs and lemon provides a light yet fulfilling complement.
Common Mistakes to Avoid
Cooking can be tricky, especially when trying new recipes. Here are some common mistakes to watch out for when making Blackened Cajun Chicken Alfredo.
- Overcooking the Chicken: Cooking chicken for too long can lead to dry meat. Use a meat thermometer to ensure it reaches 165°F and remove it from heat promptly.
- Ignoring Pasta Water: Not reserving pasta water means missing out on a creamy sauce. This starchy water helps bind and thicken the Alfredo sauce, so don’t skip this step!
- Skipping Seasoning Adjustments: Not tasting your sauce before serving can result in bland flavors. Always taste and adjust seasonings as needed for the best flavor.
- Using Cold Ingredients: Adding cold cream or cheese can cause separation in the sauce. Let your ingredients warm slightly before adding them to ensure a smooth texture.
- Not Resting the Chicken: Cutting into the chicken immediately after cooking can release juices. Allow it to rest under foil for a few minutes to retain moisture.
Storage and Reheating
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for best quality.
Freezing Blackened Cajun Chicken Alfredo
- Place in freezer-safe containers or bags.
- Can be frozen for up to 2 months; label with the date for tracking.
Reheating Blackened Cajun Chicken Alfredo
- Oven: Preheat to 350°F, place in an oven-safe dish covered with foil, and heat for about 20-25 minutes.
- Microwave: Heat in short intervals (1-2 minutes), stirring occasionally until warmed through.
- Stovetop: Use a skillet over low heat; add a splash of cream or reserved pasta water and stir until heated evenly.

Frequently Asked Questions
What makes Blackened Cajun Chicken Alfredo special?
Blackened Cajun Chicken Alfredo combines bold spices with creamy sauce, creating a deliciously rich meal that’s both comforting and flavorful.
Can I use different noodles for this recipe?
Yes! While mafaldine is recommended, fettuccini or linguini work just as well. Choose your favorite pasta shape for this dish.
How can I customize Blackened Cajun Chicken Alfredo?
Consider adding vegetables like spinach or bell peppers for extra nutrients and flavor. You could also substitute chicken with turkey or lamb if desired.
Is Blackened Cajun Chicken Alfredo suitable for meal prep?
Absolutely! It stores well in the refrigerator and freezer, making it perfect for quick lunches or dinners throughout the week.
Conclusion
Blackened Cajun Chicken Alfredo is not just a delightful meal; its versatility allows you to customize it according to your tastes. Whether you stick to the classic recipe or add your favorite ingredients, this dish is sure to impress at any dinner table. Give it a try!

Blackened Cajun Chicken Alfredo
- Total Time: 45 minutes
- Yield: Serves 4
Description
Indulge in the rich flavors of Blackened Cajun Chicken Alfredo, a dish that fuses succulent chicken breasts with a creamy, cajun-spiced alfredo sauce. Perfect for busy weeknights or festive gatherings, this recipe is quick to prepare and delivers an explosion of taste with its bold seasoning and velvety texture. Serve it alongside garlic bread or a fresh salad to elevate your dining experience. Whether you’re cooking for family or entertaining friends, this dish is sure to impress and satisfy.
Ingredients
- 1 lb. Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 4 tablespoons olive oil
- 6 tablespoons butter
- 6–8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning (see below)
- Salt and pepper
Instructions
- Pound chicken to an even thickness and rub with olive oil. Season both sides liberally with blackened seasoning.
- Heat a skillet over medium-high heat and add olive oil. Cook the chicken for 3-4 minutes until it develops a dark amber color, then flip and reduce heat to low. Add butter and minced garlic; cook until the chicken reaches an internal temperature of 165°F.
- Remove the chicken from the skillet, cover with foil, and let rest before slicing.
- In the same skillet, melt remaining butter, add garlic, sauté for 1–2 minutes, then stir in cream and additional blackened seasoning. Allow to simmer until thickened.
- Cook noodles according to package instructions; reserve some pasta water before draining.
- Stir parmesan into the sauce until melted, then mix in reserved pasta water.
- Combine noodles with the sauce and top with sliced chicken before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 750
- Sugar: 2g
- Sodium: 850mg
- Fat: 45g
- Saturated Fat: 24g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 150mg