Description
Indulge in a creamy and flavorful Butternut Squash Pasta Sauce that’s perfect for any occasion. This easy-to-make, vegan sauce combines roasted butternut squash with fresh tomatoes and aromatic herbs to create a rich, satisfying dish that delights the palate. Whether you’re looking to impress at dinner parties or enjoy a comforting weeknight meal, this versatile sauce pairs beautifully with any pasta type or can be used as a base for casseroles. It’s nutritious, delicious, and sure to become a favorite among family and friends!
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup reserved pasta water
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil and season with salt, black pepper, and thyme; mix well.
- Roast for about 20 minutes until tender and slightly caramelized.
- Cook the pasta according to package instructions; reserve 1/3 cup of pasta water before draining.
- Blend the roasted vegetables with reserved pasta water until smooth.
- Combine the sauce with cooked pasta, tossing until evenly coated.
- Serve warm topped with freshly grated cheese or plant-based alternatives.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg